12.0 km | 01:14:12 | 06:10/km日期: 2024-09-05 06:21 - 平均心率: 130 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87.2
Pace: 10'30" / 07'05" / 06'46" / 06'21" / 17'46" / 05'17" / 05'58" / 22'02" / 05'36" / 05'37" / 05'16" / 06'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'31") | 1000 / 1000 |
| 2 | | 07'05" (+01'49") | 1000 / 2000 |
| 3 | | 06'45" (+01'29") | 1000 / 3000 |
| 4 | | 06'20" (+01'04") | 1000 / 4000 |
| 5 | | 06'20" (+01'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 02'30" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
377.98 km 
母子鱷魚 丫拖三代淺紅 累積 :
1625.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 07'05" | 00:17'35" |
| 3 | 06'46" | 00:24'21" |
| 4 | 06'21" | 00:30'42" |
| 5 | 17'46" | 00:48'28" |
| 6 | 05'17" | 00:53'45" |
| 7 | 05'58" | 00:59'43" |
| 8 | 22'02" | 01:21'45" |
| 9 | 05'36" | 01:27'21" |
| 10 | 05'37" | 01:32'58" |
| 11 | 05'16" | 01:38'14" |
| 12 | 06'44" | 01:44'58" |
| 12.0 | 03'13" | 01:45'01" |
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