12.7 km | 01:10:16 | 05:31/km日期: 2016-09-20 19:23 - 卡路里: 870 Cal - 平均步頻: 170
Pace: 07'02" / 05'55" / 05'46" / 05'42" / 05'36" / 05'29" / 05'23" / 05'21" / 05'20" / 05'19" / 05'10" / 05'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'49") | 1000 / 2000 |
| 3 | | 05'46" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'23" (+00'18") | 701 / 12701 |
9月累積里程 : 132.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'55" | 00:12'57" |
| 3 | 05'46" | 00:18'43" |
| 4 | 05'42" | 00:24'25" |
| 5 | 05'36" | 00:30'01" |
| 6 | 05'29" | 00:35'30" |
| 7 | 05'23" | 00:40'53" |
| 8 | 05'21" | 00:46'14" |
| 9 | 05'20" | 00:51'34" |
| 10 | 05'19" | 00:56'53" |
| 11 | 05'10" | 01:02'03" |
| 12 | 05'05" | 01:07'08" |
| 12.7 | 05'23" | 01:10'55" |
展開計圈分析
留言 
