11.0 km | 01:01:08 | 05:32/km日期: 2016-09-22 20:34 - 地點: 湖濱社區 - 天氣: 涼 - 卡路里: 526 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'48" / 04'56" / 05'00" / 05'12" / 05'08" / 04'52" / 05'08" / 04'56" / 05'12" / 05'52" / 07'44" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'57") | 1010 / 1010 |
| 2 | | 04'58" | 992 / 2003 |
| 3 | | 05'02" (+00'04") | 1004 / 3007 |
| 4 | | 05'08" (+00'10") | 999 / 4006 |
| 5 | | 05'10" (+00'12") | 1006 / 5012 |
| 6 | | 04'58" | 990 / 6002 |
| 7 | | 05'05" (+00'07") | 1008 / 7010 |
| 8 | | 05'01" (+00'03") | 996 / 8006 |
| 9 | | 05'12" (+00'14") | 990 / 8996 |
| 10 | | 05'56" (+00'58") | 998 / 9994 |
| 11 | | 07'50" (+02'52") | 1000 / 10995 |
| 12 | | 23'48" (+18'50") | 7 / 11001 |
9月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'56" | 00:11'44" |
| 3 | 05'00" | 00:16'44" |
| 4 | 05'12" | 00:21'56" |
| 5 | 05'08" | 00:27'04" |
| 6 | 04'52" | 00:31'56" |
| 7 | 05'08" | 00:37'04" |
| 8 | 04'56" | 00:42'00" |
| 9 | 05'12" | 00:47'12" |
| 10 | 05'52" | 00:53'04" |
| 11 | 07'44" | 01:00'48" |
| 11.0 | 166'39" | 01:01'08" |
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