16.6 km | 07:04:02 | 25:28/km日期: 2024-10-10 06:35 - 總爬升: 855 m - 平均心率: 97 - 卡路里: 1993 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 85.9
Pace: 20'01" / 51'00" / 46'49" / 52'10" / 37'53" / 33'37" / 45'48" / 17'41" / 12'42" / 13'30" / 15'33" / 12'17" / 14'34" / 13'41" / 12'49" / 14'08" / 19'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'35" (+08'18") | 1000 / 1000 |
| 2 | | 51'00" (+38'43") | 1000 / 2000 |
| 3 | | 46'48" (+34'31") | 1000 / 3000 |
| 4 | | 52'09" (+39'52") | 1000 / 4000 |
| 5 | | 37'53" (+25'36") | 1000 / 5000 |
| 6 | | 33'36" (+21'19") | 1000 / 6000 |
| 7 | | 45'48" (+33'31") | 1000 / 7000 |
| 8 | | 17'40" (+05'23") | 1000 / 8000 |
| 9 | | 12'42" (+00'25") | 1000 / 9000 |
| 10 | | 13'30" (+01'13") | 1000 / 10000 |
| 11 | | 12'19" (+00'02") | 1000 / 11000 |
| 12 | | 12'17" | 1000 / 12000 |
| 13 | | 14'33" (+02'16") | 1000 / 13000 |
| 14 | | 13'40" (+01'23") | 1000 / 14000 |
| 15 | | 12'48" (+00'31") | 1000 / 15000 |
| 16 | | 14'08" (+01'51") | 1000 / 16000 |
| 17 | | 19'23" (+07'06") | 644 / 16644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
100.21 km 
Mizuno Mizuno Wave Rider 25 累積 :
1574.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'01" | 00:20'01" |
| 2 | 51'00" | 01:11'01" |
| 3 | 46'49" | 01:57'50" |
| 4 | 52'10" | 02:50'00" |
| 5 | 37'53" | 03:27'53" |
| 6 | 33'37" | 04:01'30" |
| 7 | 45'48" | 04:47'18" |
| 8 | 17'41" | 05:04'59" |
| 9 | 12'42" | 05:17'41" |
| 10 | 13'30" | 05:31'11" |
| 11 | 15'33" | 05:46'44" |
| 12 | 12'17" | 05:59'01" |
| 13 | 14'34" | 06:13'35" |
| 14 | 13'41" | 06:27'16" |
| 15 | 12'49" | 06:40'05" |
| 16 | 14'08" | 06:54'13" |
| 16.6 | 19'23" | 07:06'43" |
展開計圈分析
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