11.7 km | 01:06:21 | 05:39/km日期: 2016-09-28 20:49 - 卡路里: 956 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'14" / 05'45" / 06'03" / 05'55" / 06'06" / 05'52" / 05'35" / 05'08" / 05'14" / 05'22" / 05'20" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'06") | 1000 / 1000 |
2 | | 05'43" (+00'35") | 1000 / 2000 |
3 | | 06'03" (+00'55") | 1000 / 3000 |
4 | | 05'54" (+00'46") | 1000 / 4000 |
5 | | 06'06" (+00'58") | 1000 / 5000 |
6 | | 05'51" (+00'43") | 1000 / 6000 |
7 | | 05'34" (+00'26") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'14" (+00'06") | 1000 / 9000 |
10 | | 05'21" (+00'13") | 1000 / 10000 |
11 | | 05'20" (+00'12") | 1000 / 11000 |
12 | | 05'12" (+00'04") | 730 / 11730 |
9月累積里程 :
331.34 km ![](images/shoe.png)
Asics Nimbus16 螢光黃 累積 :
3839.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'45" | 00:11'59" |
3 | 06'03" | 00:18'02" |
4 | 05'55" | 00:23'57" |
5 | 06'06" | 00:30'03" |
6 | 05'52" | 00:35'55" |
7 | 05'35" | 00:41'30" |
8 | 05'08" | 00:46'38" |
9 | 05'14" | 00:51'52" |
10 | 05'22" | 00:57'14" |
11 | 05'20" | 01:02'34" |
11.7 | 05'13" | 01:06'23" |