|  全馬 | 04:16:27 | 06:04/km | 第4馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 04:16:27 | | 總名次 | 87 / 1027 | | 分組名次 | 19 / 155 | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+02'48") | 00:59'35" (+02'39") | | 00:28'26" (+00'05") | | 00:28'35" (+00'14") | 00:56'56" | | 00:28'21" | | 00:28'51" (+00'30") | 00:58'22" (+01'26") | | 00:29'31" (+01'10") | | 00:29'04" (+00'43") | 00:00'00" | |
日期: 2016-10-02 06:01 - 天氣: 出大太陽 - 卡路里: 2189 Cal - 總步數: 35772 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'38") | 1000 / 1000 | 166 / 86 | | 2 | | 06'25" (+01'05") | 1011 / 2012 | 168 / 92 | | 3 | | 05'53" (+00'33") | 1006 / 3019 | 171 / 98 | | 4 | | 06'00" (+00'40") | 1009 / 4028 | 166 / 99 | | 5 | | 05'39" (+00'19") | 1000 / 5028 | 172 / 102 |
| 6 | | 05'42" (+00'22") | 1006 / 6034 | 173 / 100 | | 7 | | 05'44" (+00'24") | 1004 / 7039 | 164 / 105 | | 8 | | 05'42" (+00'22") | 1004 / 8044 | 171 / 101 | | 9 | | 05'37" (+00'17") | 1007 / 9051 | 169 / 104 | | 10 | | 05'33" (+00'13") | 1004 / 10056 | 175 / 102 | | 11 | | 05'31" (+00'11") | 1005 / 11061 | 174 / 104 | | 12 | | 05'45" (+00'25") | 1004 / 12065 | 164 / 105 | | 13 | | 05'36" (+00'16") | 1005 / 13071 | 172 / 103 | | 14 | | 05'55" (+00'35") | 1004 / 14076 | 162 / 104 | | 15 | | 05'39" (+00'19") | 1002 / 15078 | 171 / 103 | | 16 | | 05'31" (+00'11") | 1010 / 16089 | 174 / 104 | | 17 | | 05'24" (+00'04") | 1001 / 17090 | 175 / 105 | | 18 | | 05'51" (+00'31") | 1008 / 18099 | 154 / 110 | | 19 | | 05'20" | 1007 / 19106 | 176 / 106 | | 20 | | 06'02" (+00'42") | 1005 / 20112 | 157 / 104 | | 21 | | 05'29" (+00'09") | 1006 / 21118 | 173 / 105 | | 22 | | 05'29" (+00'09") | 1001 / 22120 | 174 / 104 | | 23 | | 05'57" (+00'37") | 1003 / 23123 | 160 / 104 | | 24 | | 05'39" (+00'19") | 1004 / 24127 | 174 / 101 | | 25 | | 06'07" (+00'47") | 1004 / 25132 | 156 / 104 | | 26 | | 05'36" (+00'16") | 1002 / 26134 | 174 / 102 | | 27 | | 05'53" (+00'33") | 1002 / 27137 | 163 / 104 | | 28 | | 05'40" (+00'20") | 1003 / 28140 | 175 / 100 | | 29 | | 06'53" (+01'33") | 1004 / 29144 | 136 / 106 | | 30 | | 05'24" (+00'04") | 1004 / 30149 | 177 / 104 | | 31 | | 05'34" (+00'14") | 1006 / 31155 | 166 / 107 | | 32 | | 05'27" (+00'07") | 1006 / 32161 | 175 / 104 | | 33 | | 05'33" (+00'13") | 1002 / 33164 | 176 / 102 | | 34 | | 06'36" (+01'16") | 1005 / 34170 | 138 / 109 | | 35 | | 05'44" (+00'24") | 1006 / 35176 | 176 / 98 | | 36 | | 06'42" (+01'22") | 1008 / 36184 | 118 / 125 | | 37 | | 07'09" (+01'49") | 866 / 37051 | 122 / 114 |
虎走賽事練跑，前面hold住跑36K+後面抽筋6K跑走，跑場全馬還要再練練阿 @@ 10月累積里程 : 134.46 km  ASICS 虎走3 累積 : 687.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'25" | 00:13'24" | | 3 | 05'58" | 00:19'22" | | 4 | 06'03" | 00:25'25" | | 5 | 05'44" | 00:31'09" | | 6 | 05'41" | 00:36'50" | | 7 | 05'47" | 00:42'37" | | 8 | 05'47" | 00:48'24" | | 9 | 05'36" | 00:54'00" | | 10 | 05'35" | 00:59'35" | | 11 | 05'34" | 01:05'09" | | 12 | 05'46" | 01:10'55" | | 13 | 05'36" | 01:16'31" | | 14 | 05'59" | 01:22'30" | | 15 | 05'40" | 01:28'10" | | 16 | 05'32" | 01:33'42" | | 17 | 05'28" | 01:39'10" | | 18 | 05'52" | 01:45'02" | | 19 | 05'24" | 01:50'26" | | 20 | 06'05" | 01:56'31" | | 21 | 05'32" | 02:02'03" | | 22 | 05'30" | 02:07'33" | | 23 | 05'59" | 02:13'32" | | 24 | 05'41" | 02:19'13" | | 25 | 06'09" | 02:25'22" | | 26 | 05'37" | 02:30'59" | | 27 | 05'51" | 02:36'50" | | 28 | 05'42" | 02:42'32" | | 29 | 06'55" | 02:49'27" | | 30 | 05'26" | 02:54'53" | | 31 | 05'37" | 03:00'30" | | 32 | 05'30" | 03:06'00" | | 33 | 05'34" | 03:11'34" | | 34 | 06'39" | 03:18'13" | | 35 | 05'44" | 03:23'57" | | 36 | 06'46" | 03:30'43" | | 36.9 | 07'23" | 03:37'07" |
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