10.5 km | 00:58:34 | 05:35/km日期: 2024-10-21 20:14 - 平均心率: 141 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83.9
Pace: 05'25" / 05'29" / 05'21" / 05'25" / 05'29" / 05'19" / 05'27" / 05'26" / 05'24" / 06'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'39") | 1000 / 1000 |
| 2 | | 05'28" (+01'43") | 1000 / 2000 |
| 3 | | 05'20" (+01'35") | 1000 / 3000 |
| 4 | | 05'25" (+01'40") | 1000 / 4000 |
| 5 | | 05'29" (+01'44") | 1000 / 5000 |
| 6 | | 05'19" (+01'34") | 1000 / 6000 |
| 7 | | 05'26" (+01'41") | 1000 / 7000 |
| 8 | | 05'26" (+01'41") | 1000 / 8000 |
| 9 | | 05'23" (+01'38") | 1000 / 9000 |
| 10 | | 05'37" (+01'52") | 222 / 9222 |
| 11 | | 19'11" (+15'26") | 52 / 9274 |
| 12 | | 03'49" (+00'04") | 200 / 9474 |
| 13 | | 29'19" (+25'34") | 25 / 9500 |
| 14 | | 03'52" (+00'07") | 200 / 9700 |
| 15 | | 21'45" (+18'00") | 34 / 9734 |
| 16 | | 03'50" (+00'05") | 200 / 9934 |
| 17 | | 20'02" (+16'17") | 37 / 9972 |
| 18 | | 03'51" (+00'06") | 200 / 10172 |
| 19 | | 24'40" (+20'55") | 30 / 10202 |
| 20 | | 03'45" | 200 / 10402 |
| 21 | | 10'36" (+06'51") | 69 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 254.88 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'25" | 00:21'40" |
| 5 | 05'29" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'27" | 00:37'55" |
| 8 | 05'26" | 00:43'21" |
| 9 | 05'24" | 00:48'45" |
| 10 | 06'58" | 00:55'43" |
| 10.5 | 06'02" | 00:58'34" |
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