12.2 km | 01:12:41 | 05:56/km日期: 2024-10-22 19:26 - 平均心率: 137 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83.7
Pace: 05'29" / 05'59" / 06'00" / 05'40" / 06'08" / 06'03" / 05'41" / 06'14" / 06'02" / 05'39" / 06'11" / 06'01" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 833 / 833 |
| 2 | | 06'08" (+00'45") | 744 / 1578 |
| 3 | | 05'34" (+00'11") | 830 / 2408 |
| 4 | | 06'25" (+01'02") | 705 / 3113 |
| 5 | | 05'29" (+00'06") | 830 / 3943 |
| 6 | | 06'27" (+01'04") | 704 / 4648 |
| 7 | | 05'29" (+00'06") | 829 / 5478 |
| 8 | | 06'36" (+01'13") | 687 / 6165 |
| 9 | | 05'26" (+00'03") | 833 / 6999 |
| 10 | | 06'37" (+01'14") | 686 / 7686 |
| 11 | | 05'24" (+00'01") | 836 / 8523 |
| 12 | | 06'43" (+01'20") | 673 / 9196 |
| 13 | | 05'23" | 841 / 10038 |
| 14 | | 06'32" (+01'09") | 685 / 10724 |
| 15 | | 05'24" (+00'01") | 839 / 11563 |
| 16 | | 06'43" (+01'20") | 675 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 254.88 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'59" | 00:11'28" |
| 3 | 06'00" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 06'08" | 00:29'16" |
| 6 | 06'03" | 00:35'19" |
| 7 | 05'41" | 00:41'00" |
| 8 | 06'14" | 00:47'14" |
| 9 | 06'02" | 00:53'16" |
| 10 | 05'39" | 00:58'55" |
| 11 | 06'11" | 01:05'06" |
| 12 | 06'01" | 01:11'07" |
| 12.2 | 06'37" | 01:12'42" |
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