10.1 km | 01:07:32 | 06:41/km日期: 2016-10-06 22:20 - 總爬升: 130 m - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 07'09" / 07'09" / 05'57" / 06'01" / 05'35" / 06'20" / 06'33" / 08'48" / 06'40" / 06'30" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'44") | 1000 / 1000 |
| 2 | | 07'08" (+01'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'19" (+00'45") | 1000 / 6000 |
| 7 | | 06'31" (+00'57") | 1000 / 7000 |
| 8 | | 08'48" (+03'14") | 1000 / 8000 |
| 9 | | 06'41" (+01'07") | 1000 / 9000 |
| 10 | | 06'29" (+00'55") | 1000 / 10000 |
| 11 | | 08'37" (+03'03") | 81 / 10081 |
10月累積里程 : 174.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'09" | 00:14'18" |
| 3 | 05'57" | 00:20'15" |
| 4 | 06'01" | 00:26'16" |
| 5 | 05'35" | 00:31'51" |
| 6 | 06'20" | 00:38'11" |
| 7 | 06'33" | 00:44'44" |
| 8 | 08'48" | 00:53'32" |
| 9 | 06'40" | 01:00'12" |
| 10 | 06'30" | 01:06'42" |
| 10.1 | 08'34" | 01:07'24" |
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