15.5 km | 01:19:29 | 05:06/km日期: 2024-10-26 06:22 - 平均心率: 132 - 卡路里: 1034 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79.8
Pace: 05'28" / 05'14" / 05'14" / 05'05" / 05'10" / 05'52" / 05'01" / 05'11" / 04'57" / 05'03" / 06'04" / 04'56" / 05'22" / 04'50" / 05'04" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" (+00'33") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'04" (+00'15") | 1000 / 15000 |
| 16 | | 05'07" (+00'18") | 541 / 15541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
359.13 km 
Asics nimbus 22 累積 :
7971.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 05'52" | 00:32'03" |
| 7 | 05'01" | 00:37'04" |
| 8 | 05'11" | 00:42'15" |
| 9 | 04'57" | 00:47'12" |
| 10 | 05'03" | 00:52'15" |
| 11 | 06'04" | 00:58'19" |
| 12 | 04'56" | 01:03'15" |
| 13 | 05'22" | 01:08'37" |
| 14 | 04'50" | 01:13'27" |
| 15 | 05'04" | 01:18'31" |
| 15.5 | 05'08" | 01:21'18" |
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