15.3 km | 02:09:16 | 08:25/km日期: 2016-10-16 17:59 - 地點: 河濱公園 - 天氣: 夜 - 平均心率: 156 - 卡路里: 924 Cal - 總步數: 19777 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 30°C - 濕度: 58%
Pace: 06'58" / 07'53" / 08'09" / 07'57" / 08'52" / 08'02" / 08'04" / 07'58" / 08'27" / 08'17" / 08'27" / 08'34" / 09'56" / 08'41" / 09'24" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" | 1002 / 1002 | 167 / 84 |
| 2 | | 07'48" (+00'44") | 1008 / 2011 | 173 / 73 |
| 3 | | 08'08" (+01'04") | 1000 / 3012 | 161 / 75 |
| 4 | | 07'58" (+00'54") | 1006 / 4019 | 167 / 75 |
| 5 | | 08'58" (+01'54") | 1008 / 5027 | 156 / 71 |
| 6 | | 07'51" (+00'47") | 1005 / 6033 | 162 / 78 |
| 7 | | 08'03" (+00'59") | 1000 / 7033 | 154 / 80 |
| 8 | | 07'58" (+00'54") | 1007 / 8041 | 156 / 79 |
| 9 | | 08'22" (+01'18") | 1000 / 9041 | 167 / 71 |
| 10 | | 08'19" (+01'15") | 1001 / 10042 | 160 / 74 |
| 11 | | 08'30" (+01'26") | 1004 / 11047 | 165 / 70 |
| 12 | | 08'35" (+01'31") | 1004 / 12052 | 143 / 81 |
| 13 | | 09'44" (+02'40") | 1003 / 13056 | 109 / 93 |
| 14 | | 08'43" (+01'39") | 1002 / 14058 | 152 / 74 |
| 15 | | 09'16" (+02'12") | 1006 / 15065 | 124 / 86 |
| 16 | | 09'22" (+02'18") | 350 / 15415 | 115 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
47.55 km 
NIKE 654898-001 累積 :
377.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'53" | 00:14'51" |
| 3 | 08'09" | 00:23'00" |
| 4 | 07'57" | 00:30'57" |
| 5 | 08'52" | 00:39'49" |
| 6 | 08'02" | 00:47'51" |
| 7 | 08'04" | 00:55'55" |
| 8 | 07'58" | 01:03'53" |
| 9 | 08'27" | 01:12'20" |
| 10 | 08'17" | 01:20'37" |
| 11 | 08'27" | 01:29'04" |
| 12 | 08'34" | 01:37'38" |
| 13 | 09'56" | 01:47'34" |
| 14 | 08'41" | 01:56'15" |
| 15 | 09'24" | 02:05'39" |
| 15.4 | 10'19" | 02:09'16" |
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