| 又是一個天氣太熱🥵
當Long run跑30K後就不想跑了
後面走1K跑1K熬回終點 賽前宣言: 以賽代訓💪 賽後評分: 起跑時間好早 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 327.50 km  NIKE NEXT% 3 白銀 累積 : 259.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'16" | 00:08'40" | | 3 | 04'20" | 00:13'00" | | 4 | 04'25" | 00:17'25" | | 5 | 04'28" | 00:21'53" | | 6 | 04'26" | 00:26'19" | | 7 | 04'24" | 00:30'43" | | 8 | 04'26" | 00:35'09" | | 9 | 04'25" | 00:39'34" | | 10 | 04'24" | 00:43'58" | | 11 | 04'29" | 00:48'27" | | 12 | 04'30" | 00:52'57" | | 13 | 04'25" | 00:57'22" | | 14 | 04'28" | 01:01'50" | | 15 | 04'34" | 01:06'24" | | 16 | 04'32" | 01:10'56" | | 17 | 04'47" | 01:15'43" | | 18 | 04'36" | 01:20'19" | | 19 | 04'34" | 01:24'53" | | 20 | 04'34" | 01:29'27" | | 21 | 04'36" | 01:34'03" | | 22 | 04'36" | 01:38'39" | | 23 | 04'35" | 01:43'14" | | 24 | 04'48" | 01:48'02" | | 25 | 04'53" | 01:52'55" | | 26 | 04'39" | 01:57'34" | | 27 | 04'53" | 02:02'27" | | 28 | 04'58" | 02:07'25" | | 29 | 04'55" | 02:12'20" | | 30 | 04'52" | 02:17'12" | | 31 | 11'29" | 02:28'41" | | 32 | 06'29" | 02:35'10" | | 33 | 12'01" | 02:47'11" | | 34 | 05'00" | 02:52'11" | | 35 | 11'01" | 03:03'12" | | 36 | 06'15" | 03:09'27" | | 37 | 08'19" | 03:17'46" | | 38 | 05'23" | 03:23'09" | | 39 | 09'21" | 03:32'30" | | 40 | 05'28" | 03:37'58" | | 41 | 05'30" | 03:43'28" | | 42 | 05'11" | 03:48'39" | | 42.6 | 04'25" | 03:51'08" |
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