10.6 km | 01:00:59 | 05:46/km日期: 2024-10-30 06:06 - 平均心率: 134 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94.3
Pace: 06'14" / 05'48" / 06'09" / 05'35" / 05'15" / 05'17" / 11'26" / 06'30" / 05'17" / 06'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 06'35" (+01'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 06'25" (+01'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'42") | 557 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 391.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 05'35" | 00:23'46" |
| 5 | 05'15" | 00:29'01" |
| 6 | 05'17" | 00:34'18" |
| 7 | 11'26" | 00:45'44" |
| 8 | 06'30" | 00:52'14" |
| 9 | 05'17" | 00:57'31" |
| 10 | 06'44" | 01:04'15" |
| 10.6 | 05'56" | 01:07'34" |
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