10.1 km | 00:54:08 | 05:21/km日期: 2024-11-01 17:55 - 平均心率: 130 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89
Pace: 08'19" / 05'52" / 05'10" / 05'15" / 05'12" / 05'11" / 05'08" / 05'08" / 05'05" / 05'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 327.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'52" | 00:14'11" |
| 3 | 05'10" | 00:19'21" |
| 4 | 05'15" | 00:24'36" |
| 5 | 05'12" | 00:29'48" |
| 6 | 05'11" | 00:34'59" |
| 7 | 05'08" | 00:40'07" |
| 8 | 05'08" | 00:45'15" |
| 9 | 05'05" | 00:50'20" |
| 10 | 05'08" | 00:55'28" |
| 10.1 | 05'34" | 00:56'05" |
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