21.0 km | 02:18:10 | 06:34/km日期: 2024-11-02 06:26 - 平均心率: 132 - 卡路里: 1268 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94
Pace: 07'14" / 06'11" / 06'18" / 06'21" / 06'15" / 09'16" / 07'39" / 10'42" / 06'24" / 12'45" / 13'22" / 05'27" / 05'23" / 05'20" / 05'17" / 06'59" / 05'19" / 05'20" / 05'32" / 05'15" / 05'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'13") | 1000 / 1000 |
| 2 | | 06'10" (+01'10") | 1000 / 2000 |
| 3 | | 06'17" (+01'17") | 1000 / 3000 |
| 4 | | 06'21" (+01'21") | 1000 / 4000 |
| 5 | | 06'15" (+01'15") | 1000 / 5000 |
| 6 | | 09'15" (+04'15") | 1000 / 6000 |
| 7 | | 07'39" (+02'39") | 1000 / 7000 |
| 8 | | 10'41" (+05'41") | 1000 / 8000 |
| 9 | | 06'24" (+01'24") | 1000 / 9000 |
| 10 | | 12'45" (+07'45") | 1000 / 10000 |
| 11 | | 05'45" (+00'45") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'23" (+00'23") | 1000 / 13000 |
| 14 | | 05'19" (+00'19") | 1000 / 14000 |
| 15 | | 05'16" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'23") | 1000 / 16000 |
| 17 | | 05'19" (+00'19") | 1000 / 17000 |
| 18 | | 05'20" (+00'20") | 1000 / 18000 |
| 19 | | 05'31" (+00'31") | 1000 / 19000 |
| 20 | | 05'15" (+00'15") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'45" (+00'45") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 285.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'11" | 00:13'25" |
| 3 | 06'18" | 00:19'43" |
| 4 | 06'21" | 00:26'04" |
| 5 | 06'15" | 00:32'19" |
| 6 | 09'16" | 00:41'35" |
| 7 | 07'39" | 00:49'14" |
| 8 | 10'42" | 00:59'56" |
| 9 | 06'24" | 01:06'20" |
| 10 | 12'45" | 01:19'05" |
| 11 | 13'22" | 01:32'27" |
| 12 | 05'27" | 01:37'54" |
| 13 | 05'23" | 01:43'17" |
| 14 | 05'20" | 01:48'37" |
| 15 | 05'17" | 01:53'54" |
| 16 | 06'59" | 02:00'53" |
| 17 | 05'19" | 02:06'12" |
| 18 | 05'20" | 02:11'32" |
| 19 | 05'32" | 02:17'04" |
| 20 | 05'15" | 02:22'19" |
| 21 | 05'00" | 02:27'19" |
| 21.0 | 06'48" | 02:27'23" |
留言 
展開計圈分析
