10.5 km | 00:54:07 | 05:10/km日期: 2024-11-01 21:18 - 平均心率: 145 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.7
Pace: 05'50" / 05'09" / 05'05" / 04'48" / 05'06" / 05'03" / 04'51" / 05'05" / 05'17" / 05'18" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'03") | 1000 / 1000 |
2 | | 05'08" (+00'21") | 1000 / 2000 |
3 | | 05'05" (+00'18") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 05'05" (+00'18") | 1000 / 5000 |
6 | | 05'02" (+00'15") | 1000 / 6000 |
7 | | 04'51" (+00'04") | 1000 / 7000 |
8 | | 05'04" (+00'17") | 1000 / 8000 |
9 | | 05'16" (+00'29") | 1000 / 9000 |
10 | | 05'18" (+00'31") | 1000 / 10000 |
11 | | 05'33" (+00'46") | 466 / 10466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
293.85 km Asics Gel-ecited 10 黑綠 累積 :
857.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'09" | 00:10'59" |
3 | 05'05" | 00:16'04" |
4 | 04'48" | 00:20'52" |
5 | 05'06" | 00:25'58" |
6 | 05'03" | 00:31'01" |
7 | 04'51" | 00:35'52" |
8 | 05'05" | 00:40'57" |
9 | 05'17" | 00:46'14" |
10 | 05'18" | 00:51'32" |
10.5 | 05'32" | 00:54'07" |