22.2 km | 02:25:48 | 06:34/km日期: 2024-11-02 05:24 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 130 - 卡路里: 1302 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94
Pace: 07'33" / 06'22" / 08'27" / 08'32" / 06'14" / 06'12" / 05'52" / 05'43" / 05'36" / 05'41" / 05'43" / 08'42" / 06'04" / 06'10" / 05'34" / 05'44" / 05'29" / 05'35" / 07'46" / 06'43" / 07'24" / 06'32" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'05") | 1000 / 1000 |
2 | | 06'22" (+00'54") | 1000 / 2000 |
3 | | 08'27" (+02'59") | 1000 / 3000 |
4 | | 08'31" (+03'03") | 1000 / 4000 |
5 | | 06'14" (+00'46") | 1000 / 5000 |
6 | | 06'11" (+00'43") | 1000 / 6000 |
7 | | 05'51" (+00'23") | 1000 / 7000 |
8 | | 05'43" (+00'15") | 1000 / 8000 |
9 | | 05'35" (+00'07") | 1000 / 9000 |
10 | | 05'40" (+00'12") | 1000 / 10000 |
11 | | 05'43" (+00'15") | 1000 / 11000 |
12 | | 08'42" (+03'14") | 1000 / 12000 |
13 | | 06'04" (+00'36") | 1000 / 13000 |
14 | | 06'09" (+00'41") | 1000 / 14000 |
15 | | 05'33" (+00'05") | 1000 / 15000 |
16 | | 05'43" (+00'15") | 1000 / 16000 |
17 | | 05'28" | 1000 / 17000 |
18 | | 05'35" (+00'07") | 1000 / 18000 |
19 | | 07'46" (+02'18") | 1000 / 19000 |
20 | | 06'43" (+01'15") | 1000 / 20000 |
21 | | 07'23" (+01'55") | 1000 / 21000 |
22 | | 06'31" (+01'03") | 1000 / 22000 |
23 | | 10'55" (+05'27") | 198 / 22198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
401.89 km 
SAUCONY KINVARA 14 累積 :
751.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'22" | 00:13'55" |
3 | 08'27" | 00:22'22" |
4 | 08'32" | 00:30'54" |
5 | 06'14" | 00:37'08" |
6 | 06'12" | 00:43'20" |
7 | 05'52" | 00:49'12" |
8 | 05'43" | 00:54'55" |
9 | 05'36" | 01:00'31" |
10 | 05'41" | 01:06'12" |
11 | 05'43" | 01:11'55" |
12 | 08'42" | 01:20'37" |
13 | 06'04" | 01:26'41" |
14 | 06'10" | 01:32'51" |
15 | 05'34" | 01:38'25" |
16 | 05'44" | 01:44'09" |
17 | 05'29" | 01:49'38" |
18 | 05'35" | 01:55'13" |
19 | 07'46" | 02:02'59" |
20 | 06'43" | 02:09'42" |
21 | 07'24" | 02:17'06" |
22 | 06'32" | 02:23'38" |
22.2 | 10'54" | 02:25'48" |