10.1 km | 00:50:30 | 04:59/km日期: 2024-10-30 17:07 - 平均心率: 142 - 卡路里: 528 Cal - 平均步頻: 188
Pace: 05'59" / 04'47" / 05'56" / 06'38" / 05'03" / 07'38" / 04'42" / 07'10" / 04'54" / 05'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'47" | 00:10'46" |
| 3 | 05'56" | 00:16'42" |
| 4 | 06'38" | 00:23'20" |
| 5 | 05'03" | 00:28'23" |
| 6 | 07'38" | 00:36'01" |
| 7 | 04'42" | 00:40'43" |
| 8 | 07'10" | 00:47'53" |
| 9 | 04'54" | 00:52'47" |
| 10 | 05'04" | 00:57'51" |
| 10.1 | 04'52" | 00:58'28" |
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