7.4 km | 00:40:37 | 05:30/km日期: 2024-11-01 20:07 - 平均心率: 141 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.7
Pace: 04'36" / 05'10" / 07'02" / 05'18" / 05'59" / 04'53" / 06'02" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'09") | 509 / 509 |
| 2 | | 10'31" (+07'05") | 154 / 664 |
| 3 | | 03'26" | 512 / 1176 |
| 4 | | 09'51" (+06'25") | 168 / 1344 |
| 5 | | 03'39" (+00'13") | 509 / 1854 |
| 6 | | 09'42" (+06'16") | 538 / 2392 |
| 7 | | 03'37" (+00'11") | 507 / 2900 |
| 8 | | 10'40" (+07'14") | 145 / 3046 |
| 9 | | 03'40" (+00'14") | 506 / 3553 |
| 10 | | 12'15" (+08'49") | 133 / 3686 |
| 11 | | 03'48" (+00'22") | 495 / 4182 |
| 12 | | 11'47" (+08'21") | 138 / 4320 |
| 13 | | 03'40" (+00'14") | 502 / 4822 |
| 14 | | 11'56" (+08'30") | 135 / 4957 |
| 15 | | 03'54" (+00'28") | 496 / 5453 |
| 16 | | 12'09" (+08'43") | 126 / 5579 |
| 17 | | 03'49" (+00'23") | 498 / 6078 |
| 18 | | 12'14" (+08'48") | 129 / 6208 |
| 19 | | 03'52" (+00'26") | 496 / 6704 |
| 20 | | 11'41" (+08'15") | 135 / 6839 |
| 21 | | 03'58" (+00'32") | 504 / 7344 |
| 22 | | 11'28" (+08'02") | 27 / 7371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
214.59 km 
Asics MAGIC SPEED 累積 :
571.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'10" | 00:09'46" |
| 3 | 07'02" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 05'59" | 00:28'05" |
| 6 | 04'53" | 00:32'58" |
| 7 | 06'02" | 00:39'00" |
| 7.4 | 04'21" | 00:40'37" |
留言 
展開計圈分析
