23.0 km | 02:06:09 | 05:28/km日期: 2024-11-03 05:30 - 平均心率: 129 - 卡路里: 1549 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85.4
Pace: 12'51" / 06'06" / 06'06" / 05'07" / 05'10" / 05'14" / 05'13" / 13'14" / 05'42" / 06'23" / 05'25" / 04'48" / 12'42" / 05'32" / 05'05" / 05'46" / 07'54" / 06'58" / 05'07" / 19'04" / 05'26" / 04'59" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'10") | 1000 / 1000 |
| 2 | | 06'05" (+01'18") | 1000 / 2000 |
| 3 | | 06'06" (+01'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'53") | 1000 / 8000 |
| 9 | | 05'41" (+00'54") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 05'17" (+00'30") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'25" (+00'38") | 1000 / 13000 |
| 14 | | 05'31" (+00'44") | 1000 / 14000 |
| 15 | | 05'05" (+00'18") | 1000 / 15000 |
| 16 | | 05'21" (+00'34") | 1000 / 16000 |
| 17 | | 05'14" (+00'27") | 1000 / 17000 |
| 18 | | 05'37" (+00'50") | 1000 / 18000 |
| 19 | | 05'06" (+00'19") | 1000 / 19000 |
| 20 | | 06'21" (+01'34") | 1000 / 20000 |
| 21 | | 05'26" (+00'39") | 1000 / 21000 |
| 22 | | 04'58" (+00'11") | 1000 / 22000 |
| 23 | | 05'07" (+00'20") | 1000 / 23000 |
| 24 | | 06'23" (+01'36") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 327.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 06'06" | 00:18'57" |
| 3 | 06'06" | 00:25'03" |
| 4 | 05'07" | 00:30'10" |
| 5 | 05'10" | 00:35'20" |
| 6 | 05'14" | 00:40'34" |
| 7 | 05'13" | 00:45'47" |
| 8 | 13'14" | 00:59'01" |
| 9 | 05'42" | 01:04'43" |
| 10 | 06'23" | 01:11'06" |
| 11 | 05'25" | 01:16'31" |
| 12 | 04'48" | 01:21'19" |
| 13 | 12'42" | 01:34'01" |
| 14 | 05'32" | 01:39'33" |
| 15 | 05'05" | 01:44'38" |
| 16 | 05'46" | 01:50'24" |
| 17 | 07'54" | 01:58'18" |
| 18 | 06'58" | 02:05'16" |
| 19 | 05'07" | 02:10'23" |
| 20 | 19'04" | 02:29'27" |
| 21 | 05'26" | 02:34'53" |
| 22 | 04'59" | 02:39'52" |
| 23 | 05'08" | 02:45'00" |
| 23.0 | 06'17" | 02:45'04" |
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