12.2 km | 01:34:11 | 07:44/km日期: 2016-10-10 05:57 - 總爬升: 321 m - 卡路里: 656 Cal - 總步數: 10642 - 平均步頻: 112 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 99%
Pace: 07'08" / 09'00" / 09'18" / 08'58" / 08'29" / 09'06" / 07'17" / 06'16" / 06'26" / 06'45" / 06'41" / 07'27" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'47") | 1005 / 1005 | 160 / 87 |
| 2 | | 09'00" (+02'42") | 1007 / 2013 | 77 / 143 |
| 3 | | 09'11" (+02'53") | 1002 / 3015 | 78 / 137 |
| 4 | | 08'56" (+02'38") | 1002 / 4018 | 76 / 146 |
| 5 | | 08'28" (+02'10") | 1000 / 5019 | 100 / 117 |
| 6 | | 09'07" (+02'49") | 1005 / 6024 | 77 / 142 |
| 7 | | 07'11" (+00'53") | 1000 / 7024 | 136 / 101 |
| 8 | | 06'18" | 1004 / 8028 | 159 / 99 |
| 9 | | 06'23" (+00'05") | 1003 / 9032 | 156 / 100 |
| 10 | | 06'43" (+00'25") | 1006 / 10039 | 136 / 109 |
| 11 | | 06'45" (+00'27") | 1001 / 11040 | 141 / 104 |
| 12 | | 07'27" (+01'09") | 1005 / 12046 | 103 / 129 |
| 13 | | 06'59" (+00'41") | 162 / 12208 | 146 / 97 |
10月累積里程 : 151.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'00" | 00:16'08" |
| 3 | 09'18" | 00:25'26" |
| 4 | 08'58" | 00:34'24" |
| 5 | 08'29" | 00:42'53" |
| 6 | 09'06" | 00:51'59" |
| 7 | 07'17" | 00:59'16" |
| 8 | 06'16" | 01:05'32" |
| 9 | 06'26" | 01:11'58" |
| 10 | 06'45" | 01:18'43" |
| 11 | 06'41" | 01:25'24" |
| 12 | 07'27" | 01:32'51" |
| 12.2 | 08'13" | 01:34'11" |
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