10.1 km | 00:44:37 | 04:25/km日期: 2024-11-07 19:47 - 平均心率: 142 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75.9
Pace: 05'55" / 04'10" / 04'21" / 04'27" / 04'22" / 04'24" / 04'24" / 04'04" / 04'07" / 04'08" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'22") | 1000 / 1000 |
| 2 | | 05'29" (+01'57") | 252 / 1252 |
| 3 | | 03'42" (+00'10") | 800 / 2052 |
| 4 | | 05'37" (+02'05") | 356 / 2408 |
| 5 | | 03'39" (+00'07") | 800 / 3208 |
| 6 | | 05'43" (+02'11") | 349 / 3558 |
| 7 | | 03'44" (+00'12") | 800 / 4358 |
| 8 | | 05'40" (+02'08") | 352 / 4711 |
| 9 | | 03'39" (+00'07") | 800 / 5511 |
| 10 | | 05'52" (+02'20") | 340 / 5851 |
| 11 | | 03'36" (+00'04") | 800 / 6651 |
| 12 | | 05'55" (+02'23") | 337 / 6988 |
| 13 | | 03'33" (+00'01") | 800 / 7788 |
| 14 | | 05'50" (+02'18") | 342 / 8130 |
| 15 | | 03'32" | 800 / 8930 |
| 16 | | 06'17" (+02'45") | 317 / 9248 |
| 17 | | 03'34" (+00'02") | 800 / 10048 |
| 18 | | 03'55" (+00'23") | 21 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
257.25 km 
母子鱷魚 蚵技Y拖3代 累積 :
867.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'10" | 00:10'05" |
| 3 | 04'21" | 00:14'26" |
| 4 | 04'27" | 00:18'53" |
| 5 | 04'22" | 00:23'15" |
| 6 | 04'24" | 00:27'39" |
| 7 | 04'24" | 00:32'03" |
| 8 | 04'04" | 00:36'07" |
| 9 | 04'07" | 00:40'14" |
| 10 | 04'08" | 00:44'22" |
| 10.1 | 06'41" | 00:44'50" |
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