7.3 km | 00:40:01 | 05:29/km日期: 2024-11-05 05:08 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 136 - 卡路里: 414 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88.4
Pace: 03'55" / 06'04" / 06'24" / 06'19" / 06'10" / 03'49" / 06'20" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'13") | 390 / 390 |
| 2 | | 03'40" (+00'01") | 407 / 798 |
| 3 | | 04'09" (+00'30") | 190 / 988 |
| 4 | | 12'40" (+09'01") | 266 / 1255 |
| 5 | | 03'40" (+00'01") | 393 / 1648 |
| 6 | | 03'47" (+00'08") | 407 / 2056 |
| 7 | | 04'08" (+00'29") | 186 / 2242 |
| 8 | | 13'42" (+10'03") | 255 / 2497 |
| 9 | | 03'39" | 392 / 2890 |
| 10 | | 03'53" (+00'14") | 399 / 3290 |
| 11 | | 03'56" (+00'17") | 198 / 3488 |
| 12 | | 13'42" (+10'03") | 254 / 3743 |
| 13 | | 03'44" (+00'05") | 399 / 4142 |
| 14 | | 03'51" (+00'12") | 406 / 4549 |
| 15 | | 03'53" (+00'14") | 201 / 4750 |
| 16 | | 13'13" (+09'34") | 252 / 5003 |
| 17 | | 03'43" (+00'04") | 399 / 5403 |
| 18 | | 03'50" (+00'11") | 401 / 5805 |
| 19 | | 03'50" (+00'11") | 206 / 6011 |
| 20 | | 13'34" (+09'55") | 257 / 6269 |
| 21 | | 03'41" (+00'02") | 402 / 6672 |
| 22 | | 03'45" (+00'06") | 408 / 7081 |
| 23 | | 03'40" (+00'01") | 212 / 7293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
566.72 km 
Saucony Endorphin Elite 2 累積 :
268.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'04" | 00:09'59" |
| 3 | 06'24" | 00:16'23" |
| 4 | 06'19" | 00:22'42" |
| 5 | 06'10" | 00:28'52" |
| 6 | 03'49" | 00:32'41" |
| 7 | 06'20" | 00:39'01" |
| 7.3 | 03'27" | 00:40'02" |
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