10.0 km | 00:49:50 | 04:58/km日期: 2016-10-10 17:20 - 總爬升: 111 m - 卡路里: 587 Cal - 總步數: 8554 - 平均步頻: 171 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 68%
Pace: 05'13" / 05'07" / 04'56" / 04'54" / 05'13" / 05'19" / 04'47" / 04'40" / 04'47" / 04'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'35") | 1003 / 1003 | 170 / 112 |
2 | | 05'06" (+00'30") | 1001 / 2005 | 175 / 111 |
3 | | 04'54" (+00'18") | 1004 / 3009 | 173 / 117 |
4 | | 04'53" (+00'17") | 1002 / 4012 | 172 / 118 |
5 | | 05'14" (+00'38") | 1006 / 5018 | 174 / 109 |
6 | | 05'15" (+00'39") | 1009 / 6028 | 169 / 111 |
7 | | 04'44" (+00'08") | 1010 / 7038 | 167 / 126 |
8 | | 04'36" | 1001 / 8039 | 167 / 129 |
9 | | 04'47" (+00'11") | 1008 / 9047 | 173 / 120 |
10 | | 04'45" (+00'09") | 1006 / 10054 | 172 / 122 |
10月累積里程 :
302.04 km Adidas adidas灰(練) 累積 :
1721.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'07" | 00:10'20" |
3 | 04'56" | 00:15'16" |
4 | 04'54" | 00:20'10" |
5 | 05'13" | 00:25'23" |
6 | 05'19" | 00:30'42" |
7 | 04'47" | 00:35'29" |
8 | 04'40" | 00:40'09" |
9 | 04'47" | 00:44'56" |
10 | 04'47" | 00:49'43" |
10.0 | 05'30" | 00:49'50" |