10.6 km | 01:00:01 | 05:41/km日期: 2024-11-10 18:57 - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90.8
Pace: 05'20" / 04'43" / 05'09" / 05'35" / 05'48" / 05'17" / 05'15" / 05'53" / 06'16" / 06'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'59" (+02'29") | 236 / 2236 |
| 4 | | 04'34" (+00'04") | 1000 / 3236 |
| 5 | | 08'04" (+03'34") | 290 / 3526 |
| 6 | | 04'30" | 1000 / 4526 |
| 7 | | 08'21" (+03'51") | 333 / 4859 |
| 8 | | 04'40" (+00'10") | 1000 / 5859 |
| 9 | | 08'54" (+04'24") | 262 / 6121 |
| 10 | | 04'49" (+00'19") | 1000 / 7121 |
| 11 | | 07'03" (+02'33") | 421 / 7543 |
| 12 | | 04'58" (+00'28") | 456 / 7999 |
| 13 | | 13'51" (+09'21") | 33 / 8032 |
| 14 | | 05'59" (+01'29") | 1000 / 9032 |
| 15 | | 06'46" (+02'16") | 1000 / 10032 |
| 16 | | 07'10" (+02'40") | 523 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
250.23 km 
Adidas Adizero SL 累積 :
1240.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'43" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 05'35" | 00:20'47" |
| 5 | 05'48" | 00:26'35" |
| 6 | 05'17" | 00:31'52" |
| 7 | 05'15" | 00:37'07" |
| 8 | 05'53" | 00:43'00" |
| 9 | 06'16" | 00:49'16" |
| 10 | 06'46" | 00:56'02" |
| 10.6 | 07'07" | 01:00'00" |
展開計圈分析
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