10.2 km | 00:55:46 | 05:26/km日期: 2023-04-21 17:40 - 平均心率: 160 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 06'38" / 05'32" / 05'08" / 05'25" / 05'39" / 05'23" / 05'23" / 05'27" / 05'24" / 04'58" / 32'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'15") | 244 / 244 |
| 2 | | 06'28" (+02'10") | 7 / 251 |
| 3 | | 06'25" (+02'07") | 296 / 548 |
| 4 | | 05'14" (+00'56") | 2 / 550 |
| 5 | | 04'18" | 1 / 552 |
| 6 | | 10'32" (+06'14") | 2 / 555 |
| 7 | | 07'50" (+03'32") | 28 / 583 |
| 8 | | 05'38" (+01'20") | 1000 / 1583 |
| 9 | | 05'24" (+01'06") | 1000 / 2583 |
| 10 | | 05'05" (+00'47") | 1000 / 3583 |
| 11 | | 05'35" (+01'17") | 1000 / 4583 |
| 12 | | 05'34" (+01'16") | 1000 / 5583 |
| 13 | | 05'22" (+01'04") | 1000 / 6583 |
| 14 | | 05'24" (+01'06") | 1000 / 7583 |
| 15 | | 05'25" (+01'07") | 1000 / 8583 |
| 16 | | 05'13" (+00'55") | 1000 / 9583 |
| 17 | | 04'47" (+00'29") | 665 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 51.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'32" | 00:12'10" |
| 3 | 05'08" | 00:17'18" |
| 4 | 05'25" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'23" | 00:33'45" |
| 7 | 05'23" | 00:39'08" |
| 8 | 05'27" | 00:44'35" |
| 9 | 05'24" | 00:49'59" |
| 10 | 04'58" | 00:54'57" |
| 10.2 | 32'12" | 01:02'59" |
展開計圈分析
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