9.9 km | 00:50:52 | 05:08/km日期: 2024-11-17 14:01 - 平均心率: 156 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89
Pace: 04'48" / 04'54" / 05'15" / 05'18" / 05'30" / 05'02" / 05'10" / 05'18" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" | 900 / 9900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
19.15 km 
Nike Zoom X 累積 :
148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 05'15" | 00:14'57" |
| 4 | 05'18" | 00:20'15" |
| 5 | 05'30" | 00:25'45" |
| 6 | 05'02" | 00:30'47" |
| 7 | 05'10" | 00:35'57" |
| 8 | 05'18" | 00:41'15" |
| 9 | 04'58" | 00:46'13" |
| 9.9 | 04'54" | 00:50'38" |
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展開計圈分析
