11.2 km | 01:08:20 | 06:06/km日期: 2024-11-17 17:24 - 平均心率: 142 - 卡路里: 825 Cal - 平均步頻: 168
Pace: 07'26" / 06'03" / 06'05" / 06'05" / 05'55" / 06'01" / 06'02" / 05'54" / 06'03" / 05'52" / 08'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'57") | 636 / 636 |
| 2 | | 06'30" (+00'36") | 13 / 649 |
| 3 | | 06'50" (+00'56") | 73 / 722 |
| 4 | | 06'05" (+00'11") | 82 / 804 |
| 5 | | 06'07" (+00'13") | 81 / 886 |
| 6 | | 06'02" (+00'08") | 82 / 968 |
| 7 | | 06'10" (+00'16") | 80 / 1049 |
| 8 | | 06'17" (+00'23") | 79 / 1129 |
| 9 | | 06'34" (+00'40") | 75 / 1205 |
| 10 | | 05'56" (+00'02") | 84 / 1289 |
| 11 | | 06'53" (+00'59") | 4 / 1294 |
| 12 | | 06'15" (+00'21") | 79 / 1374 |
| 13 | | 05'55" (+00'01") | 84 / 1458 |
| 14 | | 06'02" (+00'08") | 82 / 1541 |
| 15 | | 06'01" (+00'07") | 83 / 1624 |
| 16 | | 06'05" (+00'11") | 114 / 1738 |
| 17 | | 06'04" (+00'10") | 800 / 2538 |
| 18 | | 06'03" (+00'09") | 495 / 3034 |
| 19 | | 06'00" (+00'06") | 800 / 3834 |
| 20 | | 06'00" (+00'06") | 498 / 4333 |
| 21 | | 05'58" (+00'04") | 800 / 5133 |
| 22 | | 06'01" (+00'07") | 498 / 5631 |
| 23 | | 05'58" (+00'04") | 800 / 6431 |
| 24 | | 05'59" (+00'05") | 501 / 6932 |
| 25 | | 05'57" (+00'03") | 800 / 7732 |
| 26 | | 06'00" (+00'06") | 499 / 8231 |
| 27 | | 05'59" (+00'05") | 800 / 9031 |
| 28 | | 05'54" | 507 / 9539 |
| 29 | | 06'02" (+00'08") | 826 / 10366 |
| 30 | | 05'52" | 807 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
151.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'03" | 00:13'29" |
| 3 | 06'05" | 00:19'34" |
| 4 | 06'05" | 00:25'39" |
| 5 | 05'55" | 00:31'34" |
| 6 | 06'01" | 00:37'35" |
| 7 | 06'02" | 00:43'37" |
| 8 | 05'54" | 00:49'31" |
| 9 | 06'03" | 00:55'34" |
| 10 | 05'52" | 01:01'26" |
| 11 | 08'07" | 01:09'33" |
| 11.2 | 05'51" | 01:10'34" |
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