10.5 km | 00:49:54 | 04:45/km日期: 2016-10-10 16:16 - 卡路里: 633 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 94%
Pace: 01'32" / 04'38" / 04'44" / 04'43" / 04'43" / 04'45" / 04'48" / 04'50" / 05'00" / 04'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 04'38" (+00'02") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 500 / 10500 |
10月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 04'38" | 00:06'10" |
| 3 | 04'44" | 00:10'54" |
| 4 | 04'43" | 00:15'37" |
| 5 | 04'43" | 00:20'20" |
| 6 | 04'45" | 00:25'05" |
| 7 | 04'48" | 00:29'53" |
| 8 | 04'50" | 00:34'43" |
| 9 | 05'00" | 00:39'43" |
| 10 | 04'37" | 00:44'20" |
| 10.5 | 04'51" | 00:46'46" |
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