| 360.0 km | 14:52:29 | 24.2 km/h官方成績 | 日期 | 2024-11-22 | 成績 | 14:52:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'39" (+02'13") | 00:19'11" (+01'53") | | 00:08'32" (+00'06") | | 00:08'26" | 00:17'18" | | 00:08'52" (+00'26") | | 00:09'05" (+00'39") | 00:17'47" (+00'29") | | 00:08'42" (+00'16") | | 00:09'04" (+00'38") | 00:18'38" (+01'20") | | 00:09'34" (+01'08") | | 00:10'18" (+01'52") | 00:23'06" (+05'48") | | 00:12'48" (+04'22") | | 00:09'29" (+01'03") | 00:19'49" (+02'31") | | 00:10'20" (+01'54") | | 00:11'50" (+03'24") | 00:23'06" (+05'48") | | 00:11'16" (+02'50") | | 00:10'53" (+02'27") | 00:21'00" (+03'42") | | 00:10'07" (+01'41") | | 00:16'05" (+07'39") | 00:27'26" (+10'08") | | 00:11'21" (+02'55") | | 00:09'32" (+01'06") | 00:27'02" (+09'44") | | 00:17'30" (+09'04") | | 00:26'15" (+17'49") | 00:41'19" (+24'01") | | 00:15'04" (+06'38") | | 00:10'22" (+01'56") | 00:20'19" (+03'01") | | 00:09'57" (+01'31") | | 00:10'39" (+02'13") | 00:22'25" (+05'07") | | 00:11'46" (+03'20") | | 00:10'42" (+02'16") | 00:22'49" (+05'31") | | 00:12'07" (+03'41") | | 00:14'05" (+05'39") | 00:28'21" (+11'03") | | 00:14'16" (+05'50") | | 00:15'17" (+06'51") | 00:29'11" (+11'53") | | 00:13'54" (+05'28") | | 00:11'11" (+02'45") | 00:22'30" (+05'12") | | 00:11'19" (+02'53") | | 00:12'38" (+04'12") | 00:22'49" (+05'31") | | 00:10'11" (+01'45") | | 00:10'24" (+01'58") | 00:46'02" (+28'44") | | 00:35'38" (+27'12") | | 00:09'26" (+01'00") | 00:20'04" (+02'46") | | 00:10'38" (+02'12") | | 00:11'13" (+02'47") | 00:21'48" (+04'30") | | 00:10'35" (+02'09") | | 00:13'02" (+04'36") | 00:25'41" (+08'23") | | 00:12'39" (+04'13") | | 00:09'20" (+00'54") | 00:19'46" (+02'28") | | 00:10'26" (+02'00") | | 00:10'25" (+01'59") | 00:48'18" (+31'00") | | 00:37'53" (+29'27") | | 00:11'40" (+03'14") | 00:20'54" (+03'36") | | 00:09'14" (+00'48") | | 00:11'30" (+03'04") | 00:23'03" (+05'45") | | 00:11'33" (+03'07") | | 00:10'57" (+02'31") | 00:22'06" (+04'48") | | 00:11'09" (+02'43") | | 00:11'42" (+03'16") | 00:24'37" (+07'19") | | 00:12'55" (+04'29") | | 00:24'31" (+16'05") | 00:35'10" (+17'52") | | 00:10'39" (+02'13") | | 00:13'46" (+05'20") | 00:25'21" (+08'03") | | 00:11'35" (+03'09") | | 00:11'22" (+02'56") | 00:26'17" (+08'59") | | 00:14'55" (+06'29") | | 00:15'07" (+06'41") | 00:26'51" (+09'33") | | 00:11'44" (+03'18") | | 00:11'33" (+03'07") | 00:23'51" (+06'33") | | 00:12'18" (+03'52") | | 00:13'06" (+04'40") | 00:27'39" (+10'21") | | 00:14'33" (+06'07") | | 00:14'44" (+06'18") | 00:30'10" (+12'52") | | 00:15'26" (+07'00") | |
日期: 2024-11-22 00:00 - 總爬升: 795 m - 平均心率: 136 - 踏頻: 80 - 卡路里: 6568 Cal - 溫度: 19°C - 濕度: 80.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.35 (-7.30) | 5000 / 5000 | 2 | | 35.29 (-0.35) | 5000 / 10000 | 3 | | 35.64 | 5000 / 15000 | 4 | | 33.96 (-1.68) | 5000 / 20000 | 5 | | 33.33 (-2.31) | 5000 / 25000 |
6 | | 34.62 (-1.03) | 5000 / 30000 | 7 | | 33.33 (-2.31) | 5000 / 35000 | 8 | | 31.58 (-4.06) | 5000 / 40000 | 9 | | 29.27 (-6.38) | 5000 / 45000 | 10 | | 23.53 (-12.11) | 5000 / 50000 | 11 | | 31.86 (-3.79) | 5000 / 55000 | 12 | | 29.03 (-6.61) | 5000 / 60000 | 13 | | 25.35 (-10.29) | 5000 / 65000 | 14 | | 26.67 (-8.98) | 5000 / 70000 | 15 | | 27.69 (-7.95) | 5000 / 75000 | 16 | | 29.75 (-5.89) | 5000 / 80000 | 17 | | 18.65 (-16.99) | 5000 / 85000 | 18 | | 26.47 (-9.17) | 5000 / 90000 | 19 | | 31.58 (-4.06) | 5000 / 95000 | 20 | | 17.14 (-18.50) | 5000 / 100000 | 21 | | 11.43 (-24.21) | 5000 / 105000 | 22 | | 20.00 (-15.64) | 5000 / 110000 | 23 | | 29.03 (-6.61) | 5000 / 115000 | 24 | | 30.25 (-5.39) | 5000 / 120000 | 25 | | 28.35 (-7.30) | 5000 / 125000 | 26 | | 25.53 (-10.11) | 5000 / 130000 | 27 | | 28.12 (-7.52) | 5000 / 135000 | 28 | | 24.83 (-10.82) | 5000 / 140000 | 29 | | 21.43 (-14.21) | 5000 / 145000 | 30 | | 21.05 (-14.59) | 5000 / 150000 | 31 | | 19.67 (-15.97) | 5000 / 155000 | 32 | | 21.69 (-13.96) | 5000 / 160000 | 33 | | 26.87 (-8.78) | 5000 / 165000 | 34 | | 26.67 (-8.98) | 5000 / 170000 | 35 | | 23.84 (-11.80) | 5000 / 175000 | 36 | | 29.51 (-6.14) | 5000 / 180000 | 37 | | 29.03 (-6.61) | 5000 / 185000 | 38 | | 8.43 (-27.21) | 5000 / 190000 | 39 | | 31.86 (-3.79) | 5000 / 195000 | 40 | | 28.35 (-7.30) | 5000 / 200000 | 41 | | 26.87 (-8.78) | 5000 / 205000 | 42 | | 28.57 (-7.07) | 5000 / 210000 | 43 | | 23.08 (-12.57) | 5000 / 215000 | 44 | | 23.84 (-11.80) | 5000 / 220000 | 45 | | 32.43 (-3.21) | 5000 / 225000 | 46 | | 28.80 (-6.84) | 5000 / 230000 | 47 | | 28.80 (-6.84) | 5000 / 235000 | 48 | | 7.93 (-27.71) | 5000 / 240000 | 49 | | 25.71 (-9.93) | 5000 / 245000 | 50 | | 32.73 (-2.92) | 5000 / 250000 | 51 | | 26.28 (-9.37) | 5000 / 255000 | 52 | | 26.09 (-9.56) | 5000 / 260000 | 53 | | 27.48 (-8.16) | 5000 / 265000 | 54 | | 27.07 (-8.58) | 5000 / 270000 | 55 | | 25.71 (-9.93) | 5000 / 275000 | 56 | | 23.38 (-12.27) | 5000 / 280000 | 57 | | 12.24 (-23.40) | 5000 / 285000 | 58 | | 28.35 (-7.30) | 5000 / 290000 | 59 | | 21.82 (-13.83) | 5000 / 295000 | 60 | | 25.90 (-9.74) | 5000 / 300000 | 61 | | 26.47 (-9.17) | 5000 / 305000 | 62 | | 20.22 (-15.42) | 5000 / 310000 | 63 | | 19.89 (-15.75) | 5000 / 315000 | 64 | | 25.71 (-9.93) | 5000 / 320000 | 65 | | 26.09 (-9.56) | 5000 / 325000 | 66 | | 24.49 (-11.15) | 5000 / 330000 | 67 | | 22.93 (-12.71) | 5000 / 335000 | 68 | | 20.69 (-14.95) | 5000 / 340000 | 69 | | 20.45 (-15.19) | 5000 / 345000 | 70 | | 19.46 (-16.18) | 5000 / 350000 | 71 | | 21.30 (-14.34) | 286 / 350286 |
賽後評分: 很棒\n 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.5 | 1.0 % | 2 | 22.9 | 1.4 % | 3 | 28.3 | -1.3 % | 4 | 33.6 | 1.0 % | 5 | 33.6 | 1.0 % | 6 | 31.6 | -1.6 % | 7 | 32.1 | 1.2 % | 8 | 36.0 | 1.5 % | 9 | 39.1 | -1.0 % | 10 | 38.3 | -0.6 % | 11 | 36.0 | -0.2 % | 12 | 38.7 | 1.0 % | 13 | 33.0 | 1.0 % | 14 | 36.4 | -1.1 % | 15 | 34.3 | 3.0 % | 16 | 31.9 | 1.7 % | 17 | 42.4 | -1.0 % | 18 | 27.5 | 1.0 % | 19 | 38.7 | -0.1 % | 20 | 32.7 | 1.5 % | 21 | 33.0 | 3.0 % | 22 | 36.4 | -1.1 % | 23 | 31.9 | 1.0 % | 24 | 28.1 | 1.8 % | 25 | 37.5 | -0.7 % | 26 | 34.6 | 1.0 % | 27 | 31.0 | 1.0 % | 28 | 36.0 | 1.0 % | 29 | 34.0 | 1.3 % | 30 | 37.5 | 1.4 % | 31 | 39.6 | -0.7 % | 32 | 31.0 | 1.8 % | 33 | 35.6 | -0.7 % | 34 | 31.3 | -0.1 % | 35 | 29.8 | 2.0 % | 36 | 33.6 | -1.2 % | 37 | 30.8 | -0.1 % | 38 | 29.0 | -0.4 % | 39 | 33.3 | -0.4 % | 40 | 30.5 | 1.6 % | 41 | 36.0 | -0.2 % | 42 | 30.8 | -0.1 % | 43 | 30.5 | 1.0 % | 44 | 23.5 | 2.2 % | 45 | 27.7 | -0.8 % | 46 | 10.8 | 1.5 % | 47 | 30.0 | 1.0 % | 48 | 36.7 | -0.8 % | 49 | 34.0 | 1.0 % | 50 | 32.7 | 2.0 % | 51 | 39.6 | -0.8 % | 52 | 34.0 | 1.0 % | 53 | 32.1 | 1.0 % | 54 | 22.4 | 2.5 % | 55 | 36.4 | -2.5 % | 56 | 25.9 | 1.1 % | 57 | 35.0 | -0.4 % | 58 | 35.6 | -0.4 % | 59 | 34.0 | -0.4 % | 60 | 21.1 | 1.8 % | 61 | 33.0 | -1.0 % | 62 | 28.8 | 1.8 % | 63 | 17.6 | -0.8 % | 64 | 25.5 | 1.0 % | 65 | 27.7 | -0.3 % | 66 | 29.5 | -0.1 % | 67 | 26.1 | 1.3 % | 68 | 31.3 | -1.0 % | 69 | 32.7 | -0.3 % | 70 | 18.8 | 0.0 % | 71 | 29.0 | 1.0 % | 72 | 32.1 | -0.1 % | 73 | 31.0 | 1.0 % | 74 | 19.3 | -0.2 % | 75 | 31.6 | -1.2 % | 76 | 31.0 | -0.1 % | 77 | 31.6 | 1.0 % | 78 | 30.8 | 1.2 % | 79 | 24.7 | 1.7 % | 80 | 31.6 | -0.6 % | 81 | 6.8 | -0.4 % | 82 | 34.0 | -0.2 % | 83 | 33.0 | -0.2 % | 84 | 32.7 | -0.1 % | 85 | 32.7 | -0.2 % | 86 | 26.1 | 1.8 % | 87 | 24.8 | -0.4 % | 88 | 29.3 | 1.5 % | 89 | 24.5 | 1.7 % | 90 | 28.1 | 1.5 % | 91 | 35.3 | -1.0 % | 92 | 34.3 | -0.8 % | 93 | 29.8 | -0.2 % | 94 | 31.3 | -0.2 % | 95 | 27.9 | 1.7 % | 96 | 16.4 | 2.8 % | 97 | 28.1 | -2.2 % | 98 | 30.5 | -1.1 % | 99 | 13.2 | 3.5 % | 100 | 11.5 | 3.9 % | 101 | 18.3 | -4.0 % | 102 | 46.2 | -3.4 % | 103 | 37.1 | -1.9 % | 104 | 3.3 | -0.4 % | 105 | 28.1 | 1.0 % | 106 | 8.4 | 1.5 % | 107 | 25.5 | 1.8 % | 108 | 38.7 | -1.3 % | 109 | 31.3 | 1.0 % | 110 | 28.8 | -0.2 % | 111 | 28.3 | 1.0 % | 112 | 30.0 | -0.4 % | 113 | 26.9 | -0.6 % | 114 | 29.3 | -0.9 % | 115 | 30.5 | -0.2 % | 116 | 33.3 | 1.0 % | 117 | 31.9 | -0.2 % | 118 | 28.1 | 1.7 % | 119 | 29.3 | 1.2 % | 120 | 28.8 | -0.1 % | 121 | 29.3 | -0.6 % | 122 | 31.0 | 1.0 % | 123 | 31.9 | -0.5 % | 124 | 31.6 | 1.0 % | 125 | 20.8 | 1.2 % | 126 | 26.3 | 3.0 % | 127 | 37.1 | -1.3 % | 128 | 25.2 | 2.5 % | 129 | 30.5 | -0.7 % | 130 | 17.1 | -0.5 % | 131 | 27.1 | 1.2 % | 132 | 29.0 | 1.0 % | 133 | 28.8 | 1.0 % | 134 | 29.8 | 1.5 % | 135 | 25.9 | 1.8 % | 136 | 31.0 | -0.2 % | 137 | 33.3 | -0.9 % | 138 | 33.0 | -0.5 % | 139 | 31.3 | -0.5 % | 140 | 12.9 | -0.2 % | 141 | 30.8 | -0.1 % | 142 | 18.3 | -0.2 % | 143 | 17.5 | 1.0 % | 144 | 21.1 | -0.4 % | 145 | 23.4 | 1.0 % | 146 | 18.8 | 1.0 % | 147 | 29.3 | -0.2 % | 148 | 26.7 | 1.0 % | 149 | 16.8 | -0.4 % | 150 | 18.7 | -0.6 % | 151 | 25.5 | 1.0 % | 152 | 27.5 | 2.0 % | 153 | 33.3 | -0.2 % | 154 | 23.4 | -1.0 % | 155 | 9.4 | -0.3 % | 156 | 12.6 | 1.0 % | 157 | 27.1 | -0.2 % | 158 | 25.4 | -0.5 % | 159 | 25.4 | 1.0 % | 160 | 27.5 | -0.1 % | 161 | 26.9 | -0.2 % | 162 | 25.9 | -0.1 % | 163 | 27.5 | 1.0 % | 164 | 27.3 | -0.2 % | 165 | 26.7 | 1.5 % | 166 | 28.6 | -0.3 % | 167 | 26.5 | -0.2 % | 168 | 26.5 | -0.1 % | 169 | 27.1 | -0.1 % | 170 | 24.3 | 0.0 % | 171 | 18.8 | 1.8 % | 172 | 26.1 | -0.1 % | 173 | 21.2 | 1.0 % | 174 | 26.3 | 0.0 % | 175 | 29.8 | 1.0 % | 176 | 28.6 | -1.2 % | 177 | 30.0 | -0.3 % | 178 | 29.3 | 1.0 % | 179 | 28.8 | -0.1 % | 180 | 30.8 | -0.1 % | 181 | 30.8 | -0.6 % | 182 | 32.7 | -0.6 % | 183 | 20.1 | 0.0 % | 184 | 30.3 | 1.0 % | 185 | 36.4 | -0.2 % | 186 | 3.8 | -0.2 % | 187 | 4.6 | -0.2 % | 188 | 24.7 | -0.1 % | 189 | 27.7 | -0.2 % | 190 | 29.8 | -0.1 % | 191 | 30.8 | 1.0 % | 192 | 31.3 | -0.4 % | 193 | 31.9 | -0.1 % | 194 | 31.6 | 1.0 % | 195 | 33.6 | -0.2 % | 196 | 32.4 | 2.0 % | 197 | 31.6 | -1.1 % | 198 | 21.6 | 1.0 % | 199 | 30.0 | -0.1 % | 200 | 28.6 | 1.5 % | 201 | 27.7 | 1.6 % | 202 | 33.3 | -0.1 % | 203 | 32.4 | -0.1 % | 204 | 29.3 | -0.7 % | 205 | 17.9 | -0.2 % | 206 | 24.7 | -0.1 % | 207 | 30.5 | -0.4 % | 208 | 29.8 | -0.1 % | 209 | 28.8 | 1.0 % | 210 | 28.8 | -0.1 % | 211 | 21.4 | -0.2 % | 212 | 25.5 | -0.1 % | 213 | 18.0 | 1.4 % | 214 | 28.6 | -0.9 % | 215 | 24.5 | 1.7 % | 216 | 33.0 | -0.7 % | 217 | 18.3 | -0.8 % | 218 | 27.7 | -0.4 % | 219 | 18.8 | -0.4 % | 220 | 27.5 | -0.2 % | 221 | 29.5 | 1.8 % | 222 | 37.9 | -0.4 % | 223 | 35.3 | 1.0 % | 224 | 31.0 | -0.4 % | 225 | 28.8 | 1.0 % | 226 | 33.3 | 1.0 % | 227 | 31.0 | -0.1 % | 228 | 24.2 | -0.4 % | 229 | 28.8 | -0.1 % | 230 | 28.1 | -0.2 % | 231 | 22.9 | 0.0 % | 232 | 28.6 | -0.2 % | 233 | 29.5 | -0.1 % | 234 | 34.0 | -0.1 % | 235 | 31.6 | -0.2 % | 236 | 2.1 | -0.2 % | 237 | 26.9 | -0.1 % | 238 | 25.5 | -0.1 % | 239 | 25.0 | -0.6 % | 240 | 25.9 | 1.0 % | 241 | 23.7 | 1.8 % | 242 | 20.7 | 1.2 % | 243 | 29.5 | -0.7 % | 244 | 25.0 | 1.8 % | 245 | 33.3 | -1.4 % | 246 | 35.6 | -0.1 % | 247 | 34.3 | 1.0 % | 248 | 33.6 | -0.5 % | 249 | 30.3 | -0.2 % | 250 | 29.5 | -0.1 % | 251 | 27.5 | 1.0 % | 252 | 25.7 | 1.5 % | 253 | 29.0 | -0.6 % | 254 | 23.4 | -0.2 % | 255 | 25.5 | -0.1 % | 256 | 24.3 | -0.1 % | 257 | 28.6 | 1.5 % | 258 | 28.1 | 1.0 % | 259 | 27.9 | -0.3 % | 260 | 22.2 | 1.0 % | 261 | 23.2 | -0.1 % | 262 | 31.0 | -0.4 % | 263 | 27.1 | -0.2 % | 264 | 32.1 | 0.0 % | 265 | 25.5 | 1.3 % | 266 | 29.3 | -0.5 % | 267 | 28.1 | 1.0 % | 268 | 25.9 | -0.2 % | 269 | 21.8 | 2.3 % | 270 | 31.6 | -1.0 % | 271 | 30.3 | -0.2 % | 272 | 22.1 | 1.6 % | 273 | 28.3 | -0.8 % | 274 | 24.3 | -0.8 % | 275 | 24.8 | 1.0 % | 276 | 27.3 | -0.6 % | 277 | 25.5 | 0.0 % | 278 | 25.7 | 1.0 % | 279 | 16.7 | 2.0 % | 280 | 24.7 | 1.0 % | 281 | 29.3 | -0.7 % | 282 | 3.9 | 1.0 % | 283 | 26.5 | -0.2 % | 284 | 28.1 | 1.0 % | 285 | 24.0 | -0.4 % | 286 | 31.0 | -0.2 % | 287 | 31.3 | -0.1 % | 288 | 24.5 | 1.0 % | 289 | 25.4 | -0.6 % | 290 | 30.3 | 1.0 % | 291 | 23.1 | 1.0 % | 292 | 29.8 | -0.2 % | 293 | 28.6 | -0.1 % | 294 | 28.1 | 1.0 % | 295 | 12.2 | 1.5 % | 296 | 25.5 | 2.0 % | 297 | 27.5 | -1.0 % | 298 | 27.9 | 0.0 % | 299 | 20.0 | -0.1 % | 300 | 31.6 | 1.0 % | 301 | 31.0 | -0.2 % | 302 | 26.9 | -0.1 % | 303 | 24.8 | 2.0 % | 304 | 30.3 | -1.0 % | 305 | 21.4 | -0.1 % | 306 | 27.1 | -0.2 % | 307 | 18.1 | 2.3 % | 308 | 21.2 | -0.1 % | 309 | 17.9 | 1.0 % | 310 | 18.8 | 1.5 % | 311 | 15.1 | -0.2 % | 312 | 15.2 | 1.5 % | 313 | 29.3 | -0.4 % | 314 | 27.1 | -0.1 % | 315 | 20.5 | 1.0 % | 316 | 22.6 | 1.0 % | 317 | 29.3 | -0.1 % | 318 | 26.5 | 1.5 % | 319 | 22.0 | -0.3 % | 320 | 29.5 | -0.2 % | 321 | 28.1 | -0.1 % | 322 | 31.3 | -0.1 % | 323 | 18.8 | 1.0 % | 324 | 24.8 | 2.5 % | 325 | 31.9 | 0.0 % | 326 | 27.1 | -0.1 % | 327 | 29.3 | 1.0 % | 328 | 26.1 | -0.4 % | 329 | 21.6 | 1.0 % | 330 | 20.3 | 1.0 % | 331 | 21.6 | 1.0 % | 332 | 22.8 | -0.5 % | 333 | 21.7 | 1.3 % | 334 | 23.2 | -0.2 % | 335 | 25.7 | -0.2 % | 336 | 16.3 | -0.6 % | 337 | 18.1 | 1.0 % | 338 | 26.9 | 1.0 % | 339 | 22.4 | 1.0 % | 340 | 22.8 | -0.6 % | 341 | 20.8 | -0.1 % | 342 | 26.3 | -0.2 % | 343 | 20.3 | -0.4 % | 344 | 16.0 | -0.2 % | 345 | 20.9 | 1.0 % | 346 | 20.8 | -0.8 % | 347 | 18.8 | 1.4 % | 348 | 16.1 | 1.4 % | 349 | 20.5 | -0.2 % | 350 | 22.2 | -0.5 % | 350.3 | 21.1 | -0.5 % |
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