43.3 km | 07:09:26 | 09:55/km日期: 2016-10-02 07:05 - 總爬升: 1469 m - 卡路里: 2370 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 94%
Pace: 07'38" / 07'32" / 14'28" / 10'03" / 09'24" / 08'04" / 10'06" / 09'49" / 12'12" / 12'00" / 10'46" / 15'01" / 08'49" / 08'31" / 15'57" / 10'03" / 10'10" / 06'11" / 06'01" / 07'14" / 10'40" / 08'47" / 09'03" / 10'36" / 08'09" / 09'34" / 11'30" / 10'28" / 06'24" / 07'59" / 08'47" / 11'40" / 06'23" / 05'54" / 06'10" / 11'35" / 12'47" / 18'51" / 13'32" / 13'10" / 12'59" / 09'37" / 01'46" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+05'58") | 1000 / 1000 |
2 | | 07'31" (+05'46") | 1000 / 2000 |
3 | | 14'27" (+12'42") | 1000 / 3000 |
4 | | 10'03" (+08'18") | 1000 / 4000 |
5 | | 09'23" (+07'38") | 1000 / 5000 |
6 | | 08'03" (+06'18") | 1000 / 6000 |
7 | | 10'06" (+08'21") | 1000 / 7000 |
8 | | 09'49" (+08'04") | 1000 / 8000 |
9 | | 12'11" (+10'26") | 1000 / 9000 |
10 | | 12'00" (+10'15") | 1000 / 10000 |
11 | | 10'45" (+09'00") | 1000 / 11000 |
12 | | 15'00" (+13'15") | 1000 / 12000 |
13 | | 08'49" (+07'04") | 1000 / 13000 |
14 | | 08'31" (+06'46") | 1000 / 14000 |
15 | | 15'56" (+14'11") | 1000 / 15000 |
16 | | 10'03" (+08'18") | 1000 / 16000 |
17 | | 10'09" (+08'24") | 1000 / 17000 |
18 | | 06'11" (+04'26") | 1000 / 18000 |
19 | | 06'00" (+04'15") | 1000 / 19000 |
20 | | 07'14" (+05'29") | 1000 / 20000 |
21 | | 10'39" (+08'54") | 1000 / 21000 |
22 | | 08'46" (+07'01") | 1000 / 22000 |
23 | | 09'03" (+07'18") | 1000 / 23000 |
24 | | 10'36" (+08'51") | 1000 / 24000 |
25 | | 08'02" (+06'17") | 1000 / 25000 |
26 | | 09'25" (+07'40") | 1000 / 26000 |
27 | | 11'45" (+10'00") | 1000 / 27000 |
28 | | 10'28" (+08'43") | 1000 / 28000 |
29 | | 06'24" (+04'39") | 1000 / 29000 |
30 | | 07'58" (+06'13") | 1000 / 30000 |
31 | | 08'47" (+07'02") | 1000 / 31000 |
32 | | 11'39" (+09'54") | 1000 / 32000 |
33 | | 06'23" (+04'38") | 1000 / 33000 |
34 | | 05'53" (+04'08") | 1000 / 34000 |
35 | | 06'10" (+04'25") | 1000 / 35000 |
36 | | 11'34" (+09'49") | 1000 / 36000 |
37 | | 12'46" (+11'01") | 1000 / 37000 |
38 | | 18'51" (+17'06") | 1000 / 38000 |
39 | | 13'31" (+11'46") | 1000 / 39000 |
40 | | 13'10" (+11'25") | 1000 / 40000 |
41 | | 12'58" (+11'13") | 1000 / 41000 |
42 | | 09'37" (+07'52") | 1000 / 42000 |
43 | | 01'45" | 1000 / 43000 |
44 | | 11'33" (+09'48") | 262 / 43262 |
10月累積里程 : 152.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'32" | 00:15'10" |
3 | 14'28" | 00:29'38" |
4 | 10'03" | 00:39'41" |
5 | 09'24" | 00:49'05" |
6 | 08'04" | 00:57'09" |
7 | 10'06" | 01:07'15" |
8 | 09'49" | 01:17'04" |
9 | 12'12" | 01:29'16" |
10 | 12'00" | 01:41'16" |
11 | 10'46" | 01:52'02" |
12 | 15'01" | 02:07'03" |
13 | 08'49" | 02:15'52" |
14 | 08'31" | 02:24'23" |
15 | 15'57" | 02:40'20" |
16 | 10'03" | 02:50'23" |
17 | 10'10" | 03:00'33" |
18 | 06'11" | 03:06'44" |
19 | 06'01" | 03:12'45" |
20 | 07'14" | 03:19'59" |
21 | 10'40" | 03:30'39" |
22 | 08'47" | 03:39'26" |
23 | 09'03" | 03:48'29" |
24 | 10'36" | 03:59'05" |
25 | 08'09" | 04:07'14" |
26 | 09'34" | 04:16'48" |
27 | 11'30" | 04:28'18" |
28 | 10'28" | 04:38'46" |
29 | 06'24" | 04:45'10" |
30 | 07'59" | 04:53'09" |
31 | 08'47" | 05:01'56" |
32 | 11'40" | 05:13'36" |
33 | 06'23" | 05:19'59" |
34 | 05'54" | 05:25'53" |
35 | 06'10" | 05:32'03" |
36 | 11'35" | 05:43'38" |
37 | 12'47" | 05:56'25" |
38 | 18'51" | 06:15'16" |
39 | 13'32" | 06:28'48" |
40 | 13'10" | 06:41'58" |
41 | 12'59" | 06:54'57" |
42 | 09'37" | 07:04'34" |
43 | 01'46" | 07:06'20" |
43.3 | 11'34" | 07:09'22" |