10.0 km | 01:01:48 | 06:10/km日期: 2016-09-20 19:31 - 總爬升: 185 m - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 07'01" / 05'52" / 05'15" / 05'30" / 14'20" / 07'28" / 06'58" / 06'47" / 05'46" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 07'27" (+02'12") | 1000 / 6000 |
| 7 | | 06'58" (+01'43") | 1000 / 7000 |
| 8 | | 06'46" (+01'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'44") | 4 / 10004 |
9月累積里程 : 31.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'52" | 00:12'53" |
| 3 | 05'15" | 00:18'08" |
| 4 | 05'30" | 00:23'38" |
| 5 | 14'20" | 00:37'58" |
| 6 | 07'28" | 00:45'26" |
| 7 | 06'58" | 00:52'24" |
| 8 | 06'47" | 00:59'11" |
| 9 | 05'46" | 01:04'57" |
| 10 | 05'48" | 01:10'45" |
| 10.0 | 07'18" | 01:10'47" |
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