13.5 km | 01:20:54 | 06:00/km日期: 2024-11-23 06:54 - 地點: 景美福和橋 - 天氣: 陰 - 平均心率: 165 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73.1
Pace: 05'55" / 06'03" / 06'14" / 06'14" / 06'16" / 06'58" / 06'15" / 06'08" / 06'14" / 06'13" / 07'09" / 05'41" / 04'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 850 / 850 |
| 2 | | 06'02" (+01'19") | 1000 / 1850 |
| 3 | | 06'09" (+01'26") | 1000 / 2850 |
| 4 | | 06'17" (+01'34") | 1000 / 3850 |
| 5 | | 06'14" (+01'31") | 1000 / 4850 |
| 6 | | 06'15" (+01'32") | 1000 / 5850 |
| 7 | | 06'16" (+01'33") | 1000 / 6850 |
| 8 | | 06'10" (+01'27") | 1000 / 7850 |
| 9 | | 06'08" (+01'25") | 1000 / 8850 |
| 10 | | 06'15" (+01'32") | 1000 / 9850 |
| 11 | | 06'11" (+01'28") | 670 / 10521 |
| 12 | | 05'33" (+00'50") | 1000 / 11521 |
| 13 | | 05'37" (+00'54") | 788 / 12310 |
| 14 | | 04'43" | 1000 / 13310 |
| 15 | | 04'46" (+00'03") | 57 / 13367 |
| 16 | | 09'30" (+04'47") | 96 / 13463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
160.58 km 
ASICS NOVABLAST 4 累積 :
97.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'14" | 00:18'12" |
| 4 | 06'14" | 00:24'26" |
| 5 | 06'16" | 00:30'42" |
| 6 | 06'58" | 00:37'40" |
| 7 | 06'15" | 00:43'55" |
| 8 | 06'08" | 00:50'03" |
| 9 | 06'14" | 00:56'17" |
| 10 | 06'13" | 01:02'30" |
| 11 | 07'09" | 01:09'39" |
| 12 | 05'41" | 01:15'20" |
| 13 | 04'59" | 01:20'19" |
| 13.5 | 05'45" | 01:22'59" |
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