10.1 km | 01:01:51 | 06:09/km日期: 2024-11-23 09:50 - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72.9
Pace: 06'33" / 05'27" / 05'43" / 05'52" / 06'05" / 07'14" / 07'02" / 06'15" / 08'20" / 07'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'58") | 715 / 715 |
| 2 | | 05'54" (+00'53") | 76 / 791 |
| 3 | | 05'16" (+00'15") | 94 / 886 |
| 4 | | 05'27" (+00'26") | 91 / 977 |
| 5 | | 05'36" (+00'35") | 89 / 1066 |
| 6 | | 06'01" (+01'00") | 83 / 1149 |
| 7 | | 08'09" (+03'08") | 61 / 1211 |
| 8 | | 05'29" (+00'28") | 91 / 1302 |
| 9 | | 05'01" | 99 / 1401 |
| 10 | | 05'11" (+00'10") | 96 / 1498 |
| 11 | | 05'12" (+00'11") | 222 / 1721 |
| 12 | | 05'25" (+00'24") | 92 / 1813 |
| 13 | | 05'34" (+00'33") | 89 / 1903 |
| 14 | | 05'43" (+00'42") | 87 / 1990 |
| 15 | | 05'52" (+00'51") | 85 / 2075 |
| 16 | | 06'22" (+01'21") | 14 / 2089 |
| 17 | | 05'42" (+00'41") | 800 / 2889 |
| 18 | | 05'55" (+00'54") | 506 / 3396 |
| 19 | | 05'55" (+00'54") | 800 / 4196 |
| 20 | | 06'07" (+01'06") | 489 / 4686 |
| 21 | | 05'55" (+00'54") | 800 / 5486 |
| 22 | | 06'31" (+01'30") | 459 / 5946 |
| 23 | | 06'03" (+01'02") | 800 / 6746 |
| 24 | | 05'59" (+00'58") | 500 / 7246 |
| 25 | | 06'12" (+01'11") | 800 / 8046 |
| 26 | | 06'26" (+01'25") | 465 / 8512 |
| 27 | | 06'22" (+01'21") | 800 / 9312 |
| 28 | | 07'22" (+02'21") | 407 / 9719 |
| 29 | | 06'33" (+01'32") | 338 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
151.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'27" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 06'05" | 00:29'40" |
| 6 | 07'14" | 00:36'54" |
| 7 | 07'02" | 00:43'56" |
| 8 | 06'15" | 00:50'11" |
| 9 | 08'20" | 00:58'31" |
| 10 | 07'19" | 01:05'50" |
| 10.1 | 06'04" | 01:06'11" |
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