11.4 km | 01:19:47 | 06:59/km日期: 2024-11-26 18:57 - 平均心率: 129 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75.7
Pace: 06'43" / 09'47" / 06'54" / 06'57" / 06'46" / 06'57" / 06'45" / 06'47" / 06'39" / 08'10" / 06'32" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'05") | 1000 / 1000 |
| 2 | | 07'04" (+02'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 800 / 2800 |
| 4 | | 23'18" (+18'40") | 107 / 2907 |
| 5 | | 04'57" (+00'19") | 800 / 3707 |
| 6 | | 22'30" (+17'52") | 111 / 3818 |
| 7 | | 04'56" (+00'18") | 800 / 4618 |
| 8 | | 19'54" (+15'16") | 125 / 4743 |
| 9 | | 04'58" (+00'20") | 800 / 5543 |
| 10 | | 25'03" (+20'25") | 99 / 5643 |
| 11 | | 04'53" (+00'15") | 800 / 6443 |
| 12 | | 18'35" (+13'57") | 134 / 6578 |
| 13 | | 04'56" (+00'18") | 800 / 7378 |
| 14 | | 21'11" (+16'33") | 117 / 7496 |
| 15 | | 04'44" (+00'06") | 800 / 8296 |
| 16 | | 20'58" (+16'20") | 119 / 8415 |
| 17 | | 04'38" | 800 / 9215 |
| 18 | | 23'40" (+19'02") | 105 / 9320 |
| 19 | | 06'48" (+02'10") | 1000 / 10320 |
| 20 | | 07'17" (+02'39") | 1000 / 11320 |
| 21 | | 06'59" (+02'21") | 100 / 11420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'47" | 00:16'30" |
| 3 | 06'54" | 00:23'24" |
| 4 | 06'57" | 00:30'21" |
| 5 | 06'46" | 00:37'07" |
| 6 | 06'57" | 00:44'04" |
| 7 | 06'45" | 00:50'49" |
| 8 | 06'47" | 00:57'36" |
| 9 | 06'39" | 01:04'15" |
| 10 | 08'10" | 01:12'25" |
| 11 | 06'32" | 01:18'57" |
| 11.4 | 08'26" | 01:22'30" |
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