32.7 km | 15:11:05 | 27:50/km日期: 2024-11-28 06:37 - 總爬升: 3220 m - 平均心率: 121 - 卡路里: 4397 Cal - 平均步頻: 122 - 溫度: 15°C - 濕度: 74.1
Pace: 21'29" / 17'09" / 19'09" / 30'16" / 32'10" / 35'41" / 32'00" / 23'48" / 25'53" / 23'49" / 25'53" / 23'43" / 21'52" / 47'16" / 08'17" / 30'09" / 34'22" / 30'39" / 26'10" / 34'35" / 39'52" / 25'59" / 47'11" / 39'47" / 42'00" / 25'39" / 21'30" / 25'47" / 20'00" / 33'51" / 27'38" / 11'40" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'29" (+13'50") | 1000 / 1000 |
| 2 | | 17'08" (+09'29") | 1000 / 2000 |
| 3 | | 19'09" (+11'30") | 1000 / 3000 |
| 4 | | 33'39" (+26'00") | 473 / 3473 |
| 5 | | 28'51" (+21'12") | 1000 / 4473 |
| 6 | | 35'15" (+27'36") | 636 / 5109 |
| 7 | | 33'35" (+25'56") | 1000 / 6109 |
| 8 | | 30'47" (+23'08") | 1000 / 7109 |
| 9 | | 23'50" (+16'11") | 1000 / 8109 |
| 10 | | 25'43" (+18'04") | 1000 / 9109 |
| 11 | | 25'35" (+17'56") | 1000 / 10109 |
| 12 | | 26'10" (+18'31") | 1000 / 11109 |
| 13 | | 23'17" (+15'38") | 1000 / 12109 |
| 14 | | 20'08" (+12'29") | 1000 / 13109 |
| 15 | | 47'21" (+39'42") | 1000 / 14109 |
| 16 | | 08'30" (+00'51") | 1000 / 15109 |
| 17 | | 26'47" (+19'08") | 264 / 15373 |
| 18 | | 37'33" (+29'54") | 1000 / 16373 |
| 19 | | 37'05" (+29'26") | 1000 / 17373 |
| 20 | | 19'11" (+11'32") | 1000 / 18373 |
| 21 | | 30'34" (+22'55") | 1000 / 19373 |
| 22 | | 32'12" (+24'33") | 1000 / 20373 |
| 23 | | 42'32" (+34'53") | 1000 / 21373 |
| 24 | | 29'57" (+22'18") | 1000 / 22373 |
| 25 | | 49'58" (+42'19") | 1000 / 23373 |
| 26 | | 35'22" (+27'43") | 1000 / 24373 |
| 27 | | 36'24" (+28'45") | 1000 / 25373 |
| 28 | | 27'12" (+19'33") | 1000 / 26373 |
| 29 | | 17'56" (+10'17") | 1000 / 27373 |
| 30 | | 27'30" (+19'51") | 1000 / 28373 |
| 31 | | 25'44" (+18'05") | 1000 / 29373 |
| 32 | | 29'29" (+21'50") | 1000 / 30373 |
| 33 | | 24'11" (+16'32") | 1000 / 31373 |
| 34 | | 07'39" | 1000 / 32373 |
| 35 | | 09'29" (+01'50") | 353 / 32727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 209.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'29" | 00:21'29" |
| 2 | 17'09" | 00:38'38" |
| 3 | 19'09" | 00:57'47" |
| 4 | 30'16" | 01:28'03" |
| 5 | 32'10" | 02:00'13" |
| 6 | 35'41" | 02:35'54" |
| 7 | 32'00" | 03:07'54" |
| 8 | 23'48" | 03:31'42" |
| 9 | 25'53" | 03:57'35" |
| 10 | 23'49" | 04:21'24" |
| 11 | 25'53" | 04:47'17" |
| 12 | 23'43" | 05:11'00" |
| 13 | 21'52" | 05:32'52" |
| 14 | 47'16" | 06:20'08" |
| 15 | 08'17" | 06:28'25" |
| 16 | 30'09" | 06:58'34" |
| 17 | 34'22" | 07:32'56" |
| 18 | 30'39" | 08:03'35" |
| 19 | 26'10" | 08:29'45" |
| 20 | 34'35" | 09:04'20" |
| 21 | 39'52" | 09:44'12" |
| 22 | 25'59" | 10:10'11" |
| 23 | 47'11" | 10:57'22" |
| 24 | 39'47" | 11:37'09" |
| 25 | 42'00" | 12:19'09" |
| 26 | 25'39" | 12:44'48" |
| 27 | 21'30" | 13:06'18" |
| 28 | 25'47" | 13:32'05" |
| 29 | 20'00" | 13:52'05" |
| 30 | 33'51" | 14:25'56" |
| 31 | 27'38" | 14:53'34" |
| 32 | 11'40" | 15:05'14" |
| 32.7 | 08'05" | 15:11'07" |
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