15.8 km | 01:48:29 | 06:51/km日期: 2016-10-18 16:44 - 地點: 豐年國小操場 - 天氣: 陰天 - 卡路里: 853 Cal - 總步數: 17868 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'56" / 06'07" / 07'07" / 06'10" / 06'17" / 06'56" / 06'39" / 06'41" / 07'55" / 06'56" / 06'33" / 07'04" / 06'44" / 06'50" / 07'24" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'46") | 1005 / 1005 | 163 / 88 |
| 2 | | 06'07" | 1007 / 2012 | 174 / 93 |
| 3 | | 07'03" (+00'56") | 1000 / 3013 | 157 / 89 |
| 4 | | 06'11" (+00'04") | 1005 / 4018 | 172 / 93 |
| 5 | | 06'14" (+00'07") | 1009 / 5027 | 170 / 94 |
| 6 | | 06'52" (+00'45") | 1008 / 6035 | 157 / 92 |
| 7 | | 06'35" (+00'28") | 1000 / 7035 | 167 / 90 |
| 8 | | 06'40" (+00'33") | 1001 / 8036 | 168 / 89 |
| 9 | | 08'21" (+02'14") | 1005 / 9042 | 144 / 82 |
| 10 | | 06'27" (+00'20") | 1005 / 10047 | 171 / 90 |
| 11 | | 06'30" (+00'23") | 1006 / 11054 | 169 / 90 |
| 12 | | 07'02" (+00'55") | 1005 / 12060 | 161 / 87 |
| 13 | | 06'42" (+00'35") | 1001 / 13061 | 170 / 87 |
| 14 | | 06'46" (+00'39") | 1007 / 14069 | 169 / 86 |
| 15 | | 07'24" (+01'17") | 1006 / 15075 | 160 / 84 |
| 16 | | 07'30" (+01'23") | 807 / 15883 | 165 / 80 |
10月累積里程 : 152.92 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 07'07" | 00:20'10" |
| 4 | 06'10" | 00:26'20" |
| 5 | 06'17" | 00:32'37" |
| 6 | 06'56" | 00:39'33" |
| 7 | 06'39" | 00:46'12" |
| 8 | 06'41" | 00:52'53" |
| 9 | 07'55" | 01:00'48" |
| 10 | 06'56" | 01:07'44" |
| 11 | 06'33" | 01:14'17" |
| 12 | 07'04" | 01:21'21" |
| 13 | 06'44" | 01:28'05" |
| 14 | 06'50" | 01:34'55" |
| 15 | 07'24" | 01:42'19" |
| 15.8 | 07'37" | 01:48'29" |
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