10.0 km | 00:56:54 | 05:42/km日期: 2024-12-01 11:04 - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 182
Pace: 06'25" / 05'44" / 05'37" / 05'32" / 05'33" / 05'33" / 05'36" / 05'38" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 975 / 9975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'44" | 00:12'09" |
| 3 | 05'37" | 00:17'46" |
| 4 | 05'32" | 00:23'18" |
| 5 | 05'33" | 00:28'51" |
| 6 | 05'33" | 00:34'24" |
| 7 | 05'36" | 00:40'00" |
| 8 | 05'38" | 00:45'38" |
| 9 | 05'40" | 00:51'18" |
| 10.0 | 05'44" | 00:56'54" |
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