12.0 km | 00:54:58 | 04:34/km日期: 2016-10-17 19:50 - 卡路里: 648 Cal - 總步數: 9514 - 平均步頻: 173 - 平均步幅: 126 cm - 溫度: 30°C - 濕度: 64%
Pace: 04'40" / 04'31" / 04'27" / 04'40" / 04'39" / 04'42" / 04'43" / 04'36" / 04'35" / 04'33" / 04'33" / 04'14" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'28") | 1004 / 1004 | 174 / 123 |
| 2 | | 04'28" (+00'18") | 1008 / 2013 | 176 / 126 |
| 3 | | 04'25" (+00'15") | 1004 / 3017 | 172 / 130 |
| 4 | | 04'40" (+00'30") | 1009 / 4027 | 173 / 123 |
| 5 | | 04'34" (+00'24") | 1006 / 5034 | 171 / 127 |
| 6 | | 04'40" (+00'30") | 1005 / 6039 | 172 / 124 |
| 7 | | 04'44" (+00'34") | 1006 / 7046 | 175 / 120 |
| 8 | | 04'31" (+00'21") | 1004 / 8050 | 170 / 129 |
| 9 | | 04'34" (+00'24") | 1011 / 9061 | 173 / 125 |
| 10 | | 04'32" (+00'22") | 1002 / 10064 | 173 / 127 |
| 11 | | 04'30" (+00'20") | 1009 / 11073 | 170 / 130 |
| 12 | | 04'10" | 1008 / 12082 | 173 / 138 |
10月累積里程 : 302.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'27" | 00:13'38" |
| 4 | 04'40" | 00:18'18" |
| 5 | 04'39" | 00:22'57" |
| 6 | 04'42" | 00:27'39" |
| 7 | 04'43" | 00:32'22" |
| 8 | 04'36" | 00:36'58" |
| 9 | 04'35" | 00:41'33" |
| 10 | 04'33" | 00:46'06" |
| 11 | 04'33" | 00:50'39" |
| 12 | 04'14" | 00:54'53" |
| 12.0 | 04'44" | 00:54'58" |
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