8.6 km | 00:45:00 | 05:13/km日期: 2016-10-21 19:41 - 總爬升: 280 m - 卡路里: 498 Cal - 平均步頻: 186
Pace: 05'17" / 05'29" / 05'18" / 05'12" / 05'18" / 05'00" / 04'47" / 05'25" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 5000 / 5000 |
2 | | 05'07" | 3603 / 8603 |
10月累積里程 :
220.85 km ![](images/shoe.png)
adizero Takumi-ren 累積 :
1666.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'29" | 00:10'46" |
3 | 05'18" | 00:16'04" |
4 | 05'12" | 00:21'16" |
5 | 05'18" | 00:26'34" |
6 | 05'00" | 00:31'34" |
7 | 04'47" | 00:36'21" |
8 | 05'25" | 00:41'46" |
8.6 | 05'23" | 00:45'01" |