10.2 km | 01:00:31 | 05:54/km日期: 2024-12-06 19:36 - 平均心率: 138 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71.3
Pace: 06'07" / 06'23" / 05'33" / 05'34" / 05'41" / 05'56" / 07'21" / 05'19" / 05'42" / 05'28" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'22" (+01'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 07'21" (+02'03") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'33") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'23" | 00:12'30" |
| 3 | 05'33" | 00:18'03" |
| 4 | 05'34" | 00:23'37" |
| 5 | 05'41" | 00:29'18" |
| 6 | 05'56" | 00:35'14" |
| 7 | 07'21" | 00:42'35" |
| 8 | 05'19" | 00:47'54" |
| 9 | 05'42" | 00:53'36" |
| 10 | 05'28" | 00:59'04" |
| 10.2 | 05'52" | 01:00'32" |
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