半馬 | 02:45:21 | 07:50/km | 第23半馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 02:45:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'42" | 01:14'11" |
| 00:37'29" (+00'47") |
| 00:39'49" (+03'07") | 01:21'38" (+07'27") |
| 00:41'49" (+05'07") |
|
日期: 2024-12-08 05:34 - 總爬升: 104 m - 平均心率: 145 - 卡路里: 2190 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'49" (+00'01") | 1000 / 2000 |
| 3 | | 07'15" (+00'27") | 1000 / 3000 |
| 4 | | 08'00" (+01'12") | 1000 / 4000 |
| 5 | | 06'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 07'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'56" (+00'08") | 1000 / 8000 |
| 9 | | 09'28" (+02'40") | 1000 / 9000 |
| 10 | | 07'14" (+00'26") | 1000 / 10000 |
| 11 | | 07'18" (+00'30") | 1000 / 11000 |
| 12 | | 07'36" (+00'48") | 1000 / 12000 |
| 13 | | 08'33" (+01'45") | 1000 / 13000 |
| 14 | | 07'18" (+00'30") | 1000 / 14000 |
| 15 | | 09'01" (+02'13") | 1000 / 15000 |
| 16 | | 07'29" (+00'41") | 1000 / 16000 |
| 17 | | 09'31" (+02'43") | 1000 / 17000 |
| 18 | | 08'41" (+01'53") | 1000 / 18000 |
| 19 | | 08'05" (+01'17") | 1000 / 19000 |
| 20 | | 08'01" (+01'13") | 1000 / 20000 |
| 21 | | 07'49" (+01'01") | 1000 / 21000 |
| 22 | | 06'12" | 276 / 21276 |
賽後評分: 雖然交管很辛苦，但前面幾K都擠在一起，還要停紅綠燈，可以再改善
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
161.44 km 
Nike Air Zoom Pegasus 41 白綠 累積 :
160.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'50" | 00:14'31" |
| 3 | 07'15" | 00:21'46" |
| 4 | 08'00" | 00:29'46" |
| 5 | 06'56" | 00:36'42" |
| 6 | 06'49" | 00:43'31" |
| 7 | 07'01" | 00:50'32" |
| 8 | 06'56" | 00:57'28" |
| 9 | 09'28" | 01:06'56" |
| 10 | 07'15" | 01:14'11" |
| 11 | 07'18" | 01:21'29" |
| 12 | 07'36" | 01:29'05" |
| 13 | 08'34" | 01:37'39" |
| 14 | 07'19" | 01:44'58" |
| 15 | 09'02" | 01:54'00" |
| 16 | 07'29" | 02:01'29" |
| 17 | 09'32" | 02:11'01" |
| 18 | 08'41" | 02:19'42" |
| 19 | 08'05" | 02:27'47" |
| 20 | 08'02" | 02:35'49" |
| 21 | 07'50" | 02:43'39" |
| 21.3 | 06'12" | 02:45'22" |
展開計圈分析
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