29.7 km | 08:10:31 | 16:30/km日期: 2024-12-08 08:21 - 總爬升: 2687 m - 平均心率: 125 - 卡路里: 2690 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 83.6
Pace: 17'36" / 10'49" / 13'36" / 14'58" / 11'56" / 13'14" / 13'03" / 22'16" / 14'07" / 17'34" / 14'20" / 18'17" / 17'39" / 18'17" / 19'52" / 18'32" / 30'17" / 11'43" / 10'45" / 12'50" / 15'02" / 17'13" / 12'44" / 16'52" / 17'10" / 17'17" / 19'59" / 19'36" / 22'50" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'36" (+06'52") | 1000 / 1000 |
| 2 | | 10'49" (+00'05") | 1000 / 2000 |
| 3 | | 13'35" (+02'51") | 1000 / 3000 |
| 4 | | 14'58" (+04'14") | 1000 / 4000 |
| 5 | | 11'56" (+01'12") | 1000 / 5000 |
| 6 | | 13'13" (+02'29") | 1000 / 6000 |
| 7 | | 13'02" (+02'18") | 1000 / 7000 |
| 8 | | 22'16" (+11'32") | 1000 / 8000 |
| 9 | | 14'07" (+03'23") | 1000 / 9000 |
| 10 | | 17'33" (+06'49") | 1000 / 10000 |
| 11 | | 14'20" (+03'36") | 1000 / 11000 |
| 12 | | 18'16" (+07'32") | 1000 / 12000 |
| 13 | | 17'38" (+06'54") | 1000 / 13000 |
| 14 | | 18'17" (+07'33") | 1000 / 14000 |
| 15 | | 19'52" (+09'08") | 1000 / 15000 |
| 16 | | 18'31" (+07'47") | 1000 / 16000 |
| 17 | | 30'16" (+19'32") | 1000 / 17000 |
| 18 | | 11'43" (+00'59") | 1000 / 18000 |
| 19 | | 10'44" | 1000 / 19000 |
| 20 | | 12'50" (+02'06") | 1000 / 20000 |
| 21 | | 15'01" (+04'17") | 1000 / 21000 |
| 22 | | 17'12" (+06'28") | 1000 / 22000 |
| 23 | | 12'44" (+02'00") | 1000 / 23000 |
| 24 | | 16'52" (+06'08") | 1000 / 24000 |
| 25 | | 17'09" (+06'25") | 1000 / 25000 |
| 26 | | 17'17" (+06'33") | 1000 / 26000 |
| 27 | | 19'59" (+09'15") | 1000 / 27000 |
| 28 | | 19'36" (+08'52") | 1000 / 28000 |
| 29 | | 22'49" (+12'05") | 1000 / 29000 |
| 30 | | 13'59" (+03'15") | 723 / 29723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 152.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'36" | 00:17'36" |
| 2 | 10'49" | 00:28'25" |
| 3 | 13'36" | 00:42'01" |
| 4 | 14'58" | 00:56'59" |
| 5 | 11'56" | 01:08'55" |
| 6 | 13'14" | 01:22'09" |
| 7 | 13'03" | 01:35'12" |
| 8 | 22'16" | 01:57'28" |
| 9 | 14'07" | 02:11'35" |
| 10 | 17'34" | 02:29'09" |
| 11 | 14'20" | 02:43'29" |
| 12 | 18'17" | 03:01'46" |
| 13 | 17'39" | 03:19'25" |
| 14 | 18'17" | 03:37'42" |
| 15 | 19'52" | 03:57'34" |
| 16 | 18'32" | 04:16'06" |
| 17 | 30'17" | 04:46'23" |
| 18 | 11'43" | 04:58'06" |
| 19 | 10'45" | 05:08'51" |
| 20 | 12'50" | 05:21'41" |
| 21 | 15'02" | 05:36'43" |
| 22 | 17'13" | 05:53'56" |
| 23 | 12'44" | 06:06'40" |
| 24 | 16'52" | 06:23'32" |
| 25 | 17'10" | 06:40'42" |
| 26 | 17'17" | 06:57'59" |
| 27 | 19'59" | 07:17'58" |
| 28 | 19'36" | 07:37'34" |
| 29 | 22'50" | 08:00'24" |
| 29.7 | 13'59" | 08:10'31" |
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