21.6 km | 02:08:13 | 05:56/km日期: 2024-12-15 06:30 - 平均心率: 154 - 卡路里: 1455 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 77.6
Pace: 05'57" / 05'44" / 05'28" / 05'30" / 05'37" / 05'31" / 08'38" / 05'48" / 05'32" / 05'40" / 08'25" / 05'34" / 05'30" / 05'25" / 05'56" / 05'52" / 07'29" / 05'24" / 05'25" / 05'21" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 08'38" (+03'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 08'24" (+03'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'24" (+00'04") | 1000 / 14000 |
| 15 | | 05'55" (+00'35") | 1000 / 15000 |
| 16 | | 05'52" (+00'32") | 1000 / 16000 |
| 17 | | 07'29" (+02'09") | 1000 / 17000 |
| 18 | | 05'23" (+00'03") | 1000 / 18000 |
| 19 | | 05'24" (+00'04") | 1000 / 19000 |
| 20 | | 05'21" (+00'01") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'20" | 582 / 21582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
149.51 km 
白跟 20240603 累積 :
178.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'28" | 00:17'09" |
| 4 | 05'30" | 00:22'39" |
| 5 | 05'37" | 00:28'16" |
| 6 | 05'31" | 00:33'47" |
| 7 | 08'38" | 00:42'25" |
| 8 | 05'48" | 00:48'13" |
| 9 | 05'32" | 00:53'45" |
| 10 | 05'40" | 00:59'25" |
| 11 | 08'25" | 01:07'50" |
| 12 | 05'34" | 01:13'24" |
| 13 | 05'30" | 01:18'54" |
| 14 | 05'25" | 01:24'19" |
| 15 | 05'56" | 01:30'15" |
| 16 | 05'52" | 01:36'07" |
| 17 | 07'29" | 01:43'36" |
| 18 | 05'24" | 01:49'00" |
| 19 | 05'25" | 01:54'25" |
| 20 | 05'21" | 01:59'46" |
| 21 | 05'20" | 02:05'06" |
| 21.6 | 05'21" | 02:08'13" |
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