半馬 | 02:06:15 | 05:59/km | 第41半馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 02:06:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'20" | 00:57'21" |
| 00:30'01" (+02'41") |
| 00:30'41" (+03'21") | 01:01'26" (+04'05") |
| 00:30'45" (+03'25") |
|
日期: 2024-12-15 07:00 - 平均心率: 150 - 卡路里: 1451 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'58") | 1000 / 5000 |
| 6 | | 05'59" (+00'57") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" (+01'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 06'15" (+01'13") | 1000 / 10000 |
| 11 | | 06'06" (+01'04") | 1000 / 11000 |
| 12 | | 06'08" (+01'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'51") | 1000 / 13000 |
| 14 | | 06'06" (+01'04") | 1000 / 14000 |
| 15 | | 06'26" (+01'24") | 1000 / 15000 |
| 16 | | 06'00" (+00'58") | 1000 / 16000 |
| 17 | | 06'16" (+01'14") | 1000 / 17000 |
| 18 | | 06'19" (+01'17") | 1000 / 18000 |
| 19 | | 06'06" (+01'04") | 1000 / 19000 |
| 20 | | 06'02" (+01'00") | 1000 / 20000 |
| 21 | | 05'58" (+00'56") | 1000 / 21000 |
| 22 | | 04'50" | 319 / 21319 |
賽前宣言: 今年沒抽到全馬，改跑半馬。大拜拜我來啦!!
賽後評分: 金標獎牌好看，辛苦賽道志工了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'24" | 00:15'44" |
| 4 | 05'36" | 00:21'20" |
| 5 | 06'00" | 00:27'20" |
| 6 | 06'00" | 00:33'20" |
| 7 | 05'47" | 00:39'07" |
| 8 | 06'09" | 00:45'16" |
| 9 | 05'49" | 00:51'05" |
| 10 | 06'16" | 00:57'21" |
| 11 | 06'06" | 01:03'27" |
| 12 | 06'08" | 01:09'35" |
| 13 | 05'54" | 01:15'29" |
| 14 | 06'06" | 01:21'35" |
| 15 | 06'27" | 01:28'02" |
| 16 | 06'00" | 01:34'02" |
| 17 | 06'16" | 01:40'18" |
| 18 | 06'19" | 01:46'37" |
| 19 | 06'07" | 01:52'44" |
| 20 | 06'03" | 01:58'47" |
| 21 | 05'59" | 02:04'46" |
| 21.3 | 04'50" | 02:06'19" |
5551.4 km | 
935.3 km
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