17.2 km | 02:01:23 | 07:04/km日期: 2016-10-26 16:22 - 地點: 豐年國小操場 - 天氣: 悶熱 - 卡路里: 926 Cal - 總步數: 20212 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 55%
Pace: 06'50" / 06'06" / 06'38" / 06'10" / 06'25" / 06'31" / 07'18" / 06'45" / 07'21" / 06'54" / 07'15" / 07'40" / 07'16" / 07'28" / 07'54" / 07'15" / 08'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'44") | 1004 / 1004 | 168 / 87 |
| 2 | | 06'04" | 1005 / 2009 | 174 / 94 |
| 3 | | 06'34" (+00'30") | 1008 / 3017 | 165 / 91 |
| 4 | | 06'08" (+00'04") | 1004 / 4022 | 174 / 93 |
| 5 | | 06'22" (+00'18") | 1005 / 5027 | 173 / 90 |
| 6 | | 06'30" (+00'26") | 1001 / 6028 | 171 / 89 |
| 7 | | 07'16" (+01'12") | 1002 / 7031 | 161 / 85 |
| 8 | | 06'45" (+00'41") | 1007 / 8039 | 167 / 88 |
| 9 | | 07'16" (+01'12") | 1000 / 9039 | 158 / 86 |
| 10 | | 06'53" (+00'49") | 1000 / 10040 | 168 / 86 |
| 11 | | 07'15" (+01'11") | 1008 / 11048 | 169 / 81 |
| 12 | | 07'39" (+01'35") | 1003 / 12052 | 161 / 80 |
| 13 | | 07'11" (+01'07") | 1008 / 13060 | 168 / 82 |
| 14 | | 07'25" (+01'21") | 1006 / 14067 | 167 / 80 |
| 15 | | 07'51" (+01'47") | 1005 / 15072 | 158 / 80 |
| 16 | | 07'16" (+01'12") | 1007 / 16080 | 170 / 80 |
| 17 | | 08'09" (+02'05") | 1008 / 17088 | 156 / 78 |
| 18 | | 07'30" (+01'26") | 166 / 17255 | 164 / 80 |
10月累積里程 : 152.92 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'06" | 00:12'56" |
| 3 | 06'38" | 00:19'34" |
| 4 | 06'10" | 00:25'44" |
| 5 | 06'25" | 00:32'09" |
| 6 | 06'31" | 00:38'40" |
| 7 | 07'18" | 00:45'58" |
| 8 | 06'45" | 00:52'43" |
| 9 | 07'21" | 01:00'04" |
| 10 | 06'54" | 01:06'58" |
| 11 | 07'15" | 01:14'13" |
| 12 | 07'40" | 01:21'53" |
| 13 | 07'16" | 01:29'09" |
| 14 | 07'28" | 01:36'37" |
| 15 | 07'54" | 01:44'31" |
| 16 | 07'15" | 01:51'46" |
| 17 | 08'14" | 02:00'00" |
| 17.2 | 08'18" | 02:01'23" |
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