10.3 km | 01:10:44 | 06:51/km日期: 2024-12-10 20:20 - 平均心率: 103 - 卡路里: 564 Cal - 平均步頻: 170
Pace: 08'44" / 06'56" / 06'47" / 06'34" / 06'29" / 06'34" / 06'18" / 06'26" / 06'22" / 06'11" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'33") | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'47" (+00'37") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 11'04" (+04'54") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 112.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'56" | 00:15'40" |
| 3 | 06'47" | 00:22'27" |
| 4 | 06'34" | 00:29'01" |
| 5 | 06'29" | 00:35'30" |
| 6 | 06'34" | 00:42'04" |
| 7 | 06'18" | 00:48'22" |
| 8 | 06'26" | 00:54'48" |
| 9 | 06'22" | 01:01'10" |
| 10 | 06'11" | 01:07'21" |
| 10.3 | 11'02" | 01:10'45" |
展開計圈分析
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