10.0 km | 00:54:40 | 05:27/km日期: 2024-12-25 20:01 - 總爬升: 135 m - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97.7
Pace: 05'23" / 05'14" / 05'05" / 05'16" / 05'16" / 05'37" / 05'25" / 05'25" / 06'23" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+01'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 04'28" | 8 / 10008 |
12月累積里程 : 130.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'16" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'37" | 00:31'51" |
| 7 | 05'25" | 00:37'16" |
| 8 | 05'25" | 00:42'41" |
| 9 | 06'23" | 00:49'04" |
| 10 | 05'34" | 00:54'38" |
| 10.0 | 03'53" | 00:54'40" |
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