11.2 km | 00:58:46 | 05:14/km日期: 2024-12-28 06:01 - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 77.7
Pace: 05'43" / 05'34" / 05'26" / 05'18" / 05'13" / 05'08" / 05'07" / 05'10" / 05'05" / 05'04" / 05'05" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
202.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'18" | 00:22'01" |
| 5 | 05'13" | 00:27'14" |
| 6 | 05'08" | 00:32'22" |
| 7 | 05'07" | 00:37'29" |
| 8 | 05'10" | 00:42'39" |
| 9 | 05'05" | 00:47'44" |
| 10 | 05'04" | 00:52'48" |
| 11 | 05'05" | 00:57'53" |
| 11.2 | 04'59" | 00:58'58" |
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