20.5 km | 02:43:41 | 08:00/km日期: 2024-12-27 13:36 - 總爬升: 17652 m - 地點: 聚興山 - 天氣: 冷 - 平均心率: 161 - 卡路里: 1123 Cal - 總步數: 25352 - 平均步頻: 154 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 74.7
Pace: 06'15" / 05'58" / 05'48" / 05'46" / 06'29" / 06'47" / 06'12" / 07'42" / 13'31" / 13'41" / 09'32" / 06'44" / 06'38" / 06'53" / 11'55" / 11'58" / 08'09" / 06'27" / 06'32" / 06'58" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'27") | 1002 / 1002 | 177 / 90 |
| 2 | | 05'58" (+00'12") | 1002 / 2005 | 181 / 92 |
| 3 | | 05'46" | 1001 / 3007 | 182 / 95 |
| 4 | | 05'48" (+00'02") | 1001 / 4008 | 180 / 95 |
| 5 | | 06'30" (+00'44") | 1001 / 5010 | 174 / 88 |
| 6 | | 06'47" (+01'01") | 1000 / 6010 | 178 / 82 |
| 7 | | 06'15" (+00'29") | 1000 / 7011 | 179 / 88 |
| 8 | | 07'44" (+01'58") | 1002 / 8014 | 177 / 72 |
| 9 | | 13'49" (+08'03") | 1001 / 9015 | 115 / 62 |
| 10 | | 13'33" (+07'47") | 1000 / 10015 | 110 / 66 |
| 11 | | 09'26" (+03'40") | 1001 / 11017 | 137 / 77 |
| 12 | | 06'46" (+01'00") | 1000 / 12018 | 179 / 82 |
| 13 | | 06'39" (+00'53") | 1000 / 13018 | 179 / 83 |
| 14 | | 06'59" (+01'13") | 1001 / 14019 | 178 / 79 |
| 15 | | 12'26" (+06'40") | 1001 / 15020 | 117 / 68 |
| 16 | | 11'33" (+05'47") | 1010 / 16031 | 123 / 70 |
| 17 | | 08'00" (+02'14") | 1001 / 17032 | 147 / 84 |
| 18 | | 06'24" (+00'38") | 1001 / 18033 | 177 / 87 |
| 19 | | 06'40" (+00'54") | 1001 / 19035 | 177 / 84 |
| 20 | | 07'02" (+01'16") | 1002 / 20037 | 171 / 82 |
| 21 | | 06'43" (+00'57") | 426 / 20463 | 178 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
192.03 km 
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'46" | 00:23'47" |
| 5 | 06'29" | 00:30'16" |
| 6 | 06'47" | 00:37'03" |
| 7 | 06'12" | 00:43'15" |
| 8 | 07'42" | 00:50'57" |
| 9 | 13'31" | 01:04'28" |
| 10 | 13'41" | 01:18'09" |
| 11 | 09'32" | 01:27'41" |
| 12 | 06'44" | 01:34'25" |
| 13 | 06'38" | 01:41'03" |
| 14 | 06'53" | 01:47'56" |
| 15 | 11'55" | 01:59'51" |
| 16 | 11'58" | 02:11'49" |
| 17 | 08'09" | 02:19'58" |
| 18 | 06'27" | 02:26'25" |
| 19 | 06'32" | 02:32'57" |
| 20 | 06'58" | 02:39'55" |
| 20.5 | 08'06" | 02:43'41" |
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